Delicious Tofu Buddha Bowl With Thai Peanut Sauce | Vegan Lunch Ideas!
Try this mouth watering tofu buddha bowl salad for lunch one day! It's balanced and nutritonal and low in carbs, with a thai peanut sauce.| Yum Vegan Blog
This Mediterranean tofu scramble recipe combines a variety of vegetables and seasoned crumbled tofu for a unique, tasty breakfast. This version of Greek tofu scramble is the best tofu scramble you will ever eat! Today, I decided to make a Mediterranean tofu scramble with a bunch of veggies. I love tofu scramble because it's like... Read More The post Mediterranean Tofu Scramble appeared first on Kathy's Vegan Kitchen.| Kathy's Vegan Kitchen
This vegan stir-fry recipe is full of various vegetables, all cooked in different stages to create a perfect dish drizzled with homemade stir-fry sauce. It's quick and easy, taking under 30 minutes! What makes a vegan stir fry better than another vegan stir fry? When I cook or order a stir fry, I am picky... Read More The post The Best Vegan Stir Fry appeared first on Kathy's Vegan Kitchen.| Kathy's Vegan Kitchen
This High-Protein Creamy Mushroom Pasta with Tofu is a delicious pasta dish packed with flavor and surprisingly easy to make. Baked tofu sausage, roasted onions, and mushrooms, paired with a silky tofu-miso sauce, come together for a hearty dish that's as nourishing as it is delicious. A healthy weeknight dinner the whole family will love, […] The post High-Protein Creamy Mushroom Pasta with Tofu (42g Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This High-Protein Vegan Soup is made with whole red peppers, fresh tomatoes, hearty beans for protein, and a silky chickpea or tofu cream in place of dairy. It's rich, vibrant, and deeply satisfying-perfect for meal prep. Created by a Registered Dietitian. (Gluten-Free, Soy-Free Option) This high-protein vegan soup was inspired by my Greens and Beans […] The post High-Protein Vegan Soup appeared first on Cooking For Peanuts.| Cooking For Peanuts
Easy 9-ingredient Tofu Crumbles are a quick, versatile plant-based protein with a savory, umami-rich flavor. Ready in 20 minutes, they're perfect for stir-fries, noodle bowls, dumplings, lettuce wraps, bolognese, or served over rice. Oil-free option, 21g protein, 238 calories. Created by a Registered Dietitian. As a trained vegan chef, I've developed a foolproof method for […] The post Tofu Crumbles (Oven, Air-Fryer, and Stovetop Methods) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Try this mouth watering tofu buddha bowl salad for lunch one day! It's balanced and nutritonal and low in carbs, with a thai peanut sauce.| Yum Vegan Blog
Add this vegan shakshuka to your vegan brunch menu (or for any meal!) It's naturally low carb, gluten free, plant based, healthy and unbelievably delicious!| Yum Vegan Blog
Creamy White Beans with 30G protein is a plant-based meal that’s filling and satisfying, without weighing you down. White beans simmer in a rich tofu-miso sauce, delivering serious flavor and 19 grams of fiber per serving. Ready in just 15 minutes and ideal for meal prep, it’s an easy vegan dinner you can make once […] The post Creamy White Beans Recipe (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy Cucumber Tofu Salad combines crispy tofu, refreshing cucumber, grated carrot, quinoa, and edamame for 30 g of plant protein per serving—all without oil. Nutrient‑dense and fiber‑rich, it’s perfect for meal prep or a quick weeknight dinner. Created by a Registered Dietitian. If high-protein creamy salads are your thing, you might also enjoy this high-protein […] The post Creamy Cucumber Tofu Salad (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This hydrating Vegan Watermelon Salad with Mint combines juicy watermelon, sweet blueberries, and a hint of spice, all topped with crumbled dairy-free feta for a savory, protein-rich twist. Fresh mint and lime brighten every bite. Did you know that watermelon helps protect your skin from UV rays naturally? A refreshing, no-cook dish created by a […] The post Vegan Watermelon Salad with Mint Leaves appeared first on Cooking For Peanuts.| Cooking For Peanuts
These Vegan Tofu Recipes are simple, healthy and perfect for beginners, too. From lettuce wraps to stir fry, to curry and tacos, easy vegan recipes with tofu will make the family’s favorite dinners! What is tofu? Tofu, or bean curd, is a low fat protein made from soybeans that have been blended into soy milk... The post 30+ Amazing Tofu Recipes appeared first on The Green Loot.| The Green Loot
Filled with tofu scramble, baked potatoes and beans in tomato sauce, these freezer-friendly Vegan Breakfast Burritos are the perfect, high-protein breakfast. Easy to meal prep and made with only affordable ingredients! Ingredients How to Make Step 1: Start by making 2 batches of my Tofu Scramble. Step 2: Preheat your oven to 400℉/ 200℃ and... The post Vegan Breakfast Burrito (Freezer-friendly) appeared first on The Green Loot.| The Green Loot
This Tofu Bok Choy Stir Fry is an easy, high-protein Asian meal. It not only tastes better, than take-out, but it’s healthier too, so save your wallet and make this for dinner instead! Tofu Bok Choy Stir Fry Ingredients How to make vegan Tofu Bok Choy Stir Fry STEP 1:Drain the tofu and pat dry.... The post Tofu Bok Choy Stir Fry appeared first on The Green Loot.| The Green Loot
Are you ready for a delicious, Mexican-inspired high-protein dinner? These Vegan Stuffed Bell Peppers are made with tofu, black beans and rice for a super filling meal. Vegan Stuffed Bell Peppers Ingredients How to make Vegan Stuffed Bell Peppers STEP 1:Preheat your oven to 350 °F / 175 °C and line a 13″x9″ baking dish... The post Vegan Stuffed Bell Peppers appeared first on The Green Loot.| The Green Loot
This creamy vegan Mango Protein Smoothie is made with silken tofu and soy milk for a delicious high-protein drink, that’s perfect for breakfast or a post-workout snack. Ingredients How to Make STEP 1:Add all of the ingredients to a blender and blend until smooth (about 10-15 seconds). If you find the consistency too thick, add... The post Mango Protein Smoothie appeared first on The Green Loot.| The Green Loot
Soba noodles, nutritious carrots, cabbage and hearty tofu come together in this Tofu Noodle Stir Fry to create a super flavorful and filling Asian meal. Tofu Noodle Stir Fry Ingredients How to make Tofu Noodle Stir Fry STEP 1:Start with cooking the soba noodles in slightly salted water and prepare all the other ingredients in... The post Tofu Noodle Stir Fry appeared first on The Green Loot.| The Green Loot
Craving a delicious, high-protein Asian meal? Make this delicious vegan Gochujang Tofu tonight! Crispy fried tofu is coated with a creamy, umami-rich sauce made with an addictive Korean staple. Ingredients How to Make STEP 1:Drain the tofu and pat dry with a paper towel. (You can use a tofu press, but it’s not necessary.) Cut... The post Gochujang Tofu appeared first on The Green Loot.| The Green Loot
Tofu Steak will be your new favorite dinner recipe! It is a super easy, high-protein meal that’s bursting with flavor! Serve with your favorite side dishes for any occassion. Ingredients How to Make STEP 1:In a small bowl, combine the ingredients for the tofu marinade and add to a shallow bowl or zip lock bag.... The post Tofu Steak appeared first on The Green Loot.| The Green Loot
Tofu Chocolate Pudding is a delicious, high-protein vegan dessert that is also healthy. Silken tofu, cocoa powder and other wholesome ingredients are blended together to make this easy and creamy sweet treat. Ingredients How to Make STEP 1:Prepare and measure out the ingredients. STEP 2:Warm up the oat milk on the stovetop or in the... The post Silken Tofu Chocolate Pudding appeared first on The Green Loot.| The Green Loot
This sticky and crispy Japanese-style Teriyaki Tofu is better, than takeout! Serve over rice for a delicious, high-protein weeknight dinner. Why You’ll Love This Recipe High-protein: This Japanese dish packs 25 grams of protein.Meal-prep friendly: You can easily make this Teriyaki Tofu ahead on Sunday!Flavorful: A wonderful combination of Asian sauces create a real flavor... The post Crispy Teriyaki Tofu appeared first on The Green Loot.| The Green Loot
Tofu Scramble is gonna be your new favorite high-protein vegan breakfast! It is the perfect savory meal to start your day with. Made with veggies and a special seasoning mix that makes this dish look and taste like real eggs. Why You’ll Love This Recipe High-protein: This tasty Tofu Scramble packs 24 grams of protein.Tastes... The post Tofu Scramble appeared first on The Green Loot.| The Green Loot
This amazing vegan egg sandwich only takes five minutes to whip up and is incredibly easy to create and perfect for a quick vegan breakfast sandwich or lunch.| Yum Vegan Blog
Ever wondered how to cook tofu? Or maybe you have found it diffiocult, this complete guide to cookng tofu is for you,info on types of tofu & recipes too!| Yum Vegan Blog
Vegan silken tofu scramble is literally the breakfast and brunch of dreams. It is the best began scrambled egg recipe i have ever tried and so easy to make.| Yum Vegan Blog
Try this mouth watering tofu chocolate mousse recipe with the ultimate silky smooth consistnecy. It takes no longer than 5 minutes to make, so easy!| Yum Vegan Blog
Enjoy the season's fresh green beans in this cold green bean salad recipe. Dig into the taste of spring, served warm or cold with lemon basil dressing!| Kathy's Vegan Kitchen
A stir-fry Thai Basil Tofu recipe in a sweet, spicy chili sauce arranged over tender rice noodles smothered in coconut milk & fresh garlic.| Ooh La La It's Vegan
Loaded Health Salad packed with antioxidants from raw and cooked veggies, crispy tofu crumbles, and a creamy tahini miso dressing. Vegan.| Cooking For Peanuts
Sweet Potato Tofu bowl with crispy tofu bacon, roasted sweet potato wedges, massaged kale, quinoa, crunchy roasted pepitas, & crispy shallots.| Cooking For Peanuts
This vegan tofu sour cream is delicious and easy to make. Top your favourite nachos, jacket potato or chilli with this creamy delight.| Yum Vegan Blog
