At the beginning of each year, it is easy to be fooled into thinking you need a new workout. New year, new you, and all that jazz. Don’t be fooled by fitness marketing hype. The basics are the basics for a good reason — they work. Let’s face it, squats don’t stop working to make you stronger just because you’ve been doing them for a while.… The post The Golden Mean Training Plan: A Simple Template for Success appeared first on Whole Life Challenge.
