Extract from: 10 Lessons Entrepreneurs Have Learned About Mentorship and Community published on Rolling Stone Culture Council October 08, 2025 Address Blind Spots One at a Time Mentorship has been transformative for me... The post 10 Lessons Entrepreneurs Have Learned About Mentorship and Community appeared first on Jason BARNARD.| Jason BARNARD
Why “Mind Body Well” Is More Than a Wellness Buzzword You’ve probably heard the phrase mind body connection tossed around in yoga classes, wellness podcasts, and influencer reels. But what does it really mean to be mind body well—and why does it matter? In my experience as a clinician, coach, and someone who has walked […] The post Mind Body Well: The Missing Link in Modern Wellness appeared first on The Breath Effect.| The Breath Effect
Discover the signs and science behind dysfunctional breathing. Learn how poor breathing patterns may be impacting your anxiety, energy, and sleep—and what you can do to reset your breath.| The Breath Effect
Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing Let’s be honest: we’re living in an era of nervous system overwhelm—and the advice to “just meditate” or “do more self-care” isn’t cutting it anymore. Your nervous system doesn’t need another surface-level hack. It needs rewiring, safety, and a way back to balance. […] The post Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing appeared first on The Breath Eff...| The Breath Effect
Are you always on edge and can’t figure out how to feel calm again? For many of us, especially high-achieving women juggling work, family, and personal growth, calm can feel elusive. Stress isn’t just in the mind—it’s in the body. It shows up as tight shoulders, a racing heart, gut issues, headaches, poor sleep, emotional […] The post Body Calming Techniques That Actually Work: Science-Backed Tools for Daily Life appeared first on The Breath Effect.| The Breath Effect
Why Are So Many People Taping Their Mouths? It all comes back to this: your body is designed to breathe through your nose, not your mouth. Nasal breathing: Warms, filters, and humidifies air Helps regulate blood pressure and nitric oxide production Promotes diaphragmatic (belly) breathing over shallow chest breathing Supports deep sleep […] The post The Truth About the Benefits of Mouth Taping: What Influencers Aren’t Telling You appeared first on The Breath Effect.| The Breath Effect
Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power Let’s be honest. “Just breathe” doesn’t work when you’re spiraling with anxiety. You know what I mean—that tight-chest, racing-heart, mind-on-overdrive feeling that comes from nowhere and refuses to leave. The world might not see it, but your nervous system feels like it’s […] The post Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power appeared first o...| The Breath Effect
Anxiety and Fear: How to Understand the Difference—and Heal Both I used to think they were the same. That constant hum in the background. The tight chest. The restless sleep. I thought fear was just something I’d feel when something real happened. Like a near car accident or a sudden health scare. But over the […] The post Anxiety and Fear: How to Understand the Difference—and Heal Both appeared first on The Breath Effect.| The Breath Effect
Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day Your vagus nerve might just be the most important nerve you’ve never heard of. It connects your brain to your heart, lungs, gut, and beyond—and acts as the communication superhighway for your parasympathetic nervous system (rest, digest, repair). And the best part? You can stimulate […] The post Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day appeared first on The Breath Effect.| The Breath Effect
Tummo breathing is a powerful ancient practice designed to activate your inner fire—but it’s not for everyone. Learn how this intense breathwork affects your nervous system, and why slower, regulating techniques may be safer and more effective for long-term stress relief.| The Breath Effect
What drives your actions at work—the desire to prove yourself or the desire to improve yourself? Proving yourself is about establishing your worth, raising your self-esteem and showing to others how knowledgeable, talented and skilled you are. People who try to prove themselves turn every moment into a contest—someone else must lose for them to win. Improving yourself involves measuring yourself against your own past self—how much are you learning, what’s getting better, are you evol...| TechTello
Mind Body Balance It took me until my late 30s to truly understand what mind body balance meant—and even longer to realise how far I’d drifted from it. Like many working women, I was on the hamster wheel of doing everything for everyone. At the time, I was solo parenting two kids, building our new […] The post Mind Body Balance appeared first on The Breath Effect.| The Breath Effect
Customers don’t care about your tech—they care about results. What happens online is only part of the picture. Here is how you can make sure you are building a holistic solution.| Infinify
We all make mistakes—some help us grow, while others can chip away at trust and success. Here's how to recognize which mistakes you can afford to make, which ones you can't, and find the right balance in product management.| Infinify
How do you learn to do something new? Not by thinking, planning, or strategizing. Instead, we learn simply by doing the new thing. We learn by being okay feeling uncomfortable and awkward. We learn by experimenting and having a beginner’s mindset. Over the weekend, I was reminded of this. One of my new endeavors for […] The post How Do You Learn to Do Something New? appeared first on Caroline Leach.| Caroline Leach
