October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been popularized thanks to social media and TV shows; however, they do not always portray the correct information. Social media has opened up the conversation, but there is much more to dissect. One thing I want to emphasize is that social media is NOT a replacement for professional mental health services—in...
