"Resonance frequency breathing" will help you regular a stressed-out nervous system in minutes.| Bustle
Back in 2009, a New York Times article appeared with the headline, “After 44 days in the White House, Obama’s hair is grayer.” The article referred to a common trend of presidents’ hair turning dramatically gray during their terms in the Whitehouse.| New Atlas
Your home should be the antidote to stress, not the cause of it.| Maximum Gratitude, Minimal Stuff
Feeling overwhelmed by anxiety and stress? Your body’s longest nerve, known as the Vagus Nerve for Anxiety, might be the secret weapon you’ve been overlooking. The vagus nerve runs from your brain to your abdomen and plays a big role in how you handle stress. When you stimulate your vagus nerve, you can trigger your […]| Type A Training
Columnist and caregiver Kristin Neva has found that living with ALS means that she lives with repeated stress over daily activities.| ALS News Today
Shift Readiness is your ability to show up physically, mentally, and emotionally prepared for the demands of your role| Center for Mindfulness in Public Safety
Join us this Wednesday, April 17th, at 8 p.m . ET for a special EMDR Installment of our Mindful Public Safety Hour! EMDR Explained: Live...| Center for Mindfulness in Public Safety
From school pressure to peer issues, stress is part of growing up—but for children in care, it can feel overwhelming. In this blog, we explore how foster parents can recognise signs of stress, understand its root causes, and support young people in building healthy, lasting coping skills for life. The post Helping Your Young Person Deal with Stress appeared first on Foster Care Associates.| Foster Care Associates
Kamilah Majied shares her advice for staying afloat when you feel like you're drowning. The post What to Do When You’re Overwhelmed appeared first on Lion’s Roar.| Lion’s Roar
If your child is frequently in a bad mood after school, or quick to have a meltdown in the hours after returning home, they may be experiencing a phenomenon known as restraint collapse. This behavior pattern is very common, and can impact people of all ages (even adults). Restraint collapse occurs when your child spends [...] The post How to manage after-school meltdowns appeared first on ParentsTogether.| ParentsTogether
Over the years, thousands of WorkFlowy users have streamlined their lives using the WorkFlowy Timeline method. The system is as simple as it gets — yet it’s underpinned by a modus operandi (a philosophy, really) powerful enough to reduce anxiety, stress and task overwhelm from day one. Give it a try it and tell me […]| Workflowy
Vi er ikke designet for å tilbringe 90 prosent av tiden vår innendørs omgitt av skjermer, plast og kunstig lys, skriver lege Nick Faradonbeh.| adressa.no
Workplace stress is becoming a chronic issue in 2025, with massage therapy and healthier cultures offering relief and resilience. The post Burnout at Work: Which Jobs Suffer Most? appeared first on Psychreg.| Psychreg
I was asked if I was excited about getting the house build permit. But it wasn’t a feeling of excitement. It was a feeling of relief. Finally, we could move forward. I’m not sure why I feel guilty …| retirementtransition
I admit it – I'm pretty ignorant. That's by choice.| Maximum Gratitude, Minimal Stuff
Originally posted April, 2022 Guest post by Sheri Leasure, LCSW Years ago, long before I would have even considered the therapeutic power of pets, my older sister and her husband had a big goofy Golden Retriever named Daisy Jane. I was a living with them at the time, as I was a poor graduate student […] The post The Therapeutic Power of Pets and Benefits for Mental Health appeared first on Life Care Wellness.| Life Care Wellness
Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re feeling exhausted, burned out, or stressed by your never-ending to-do list, you’re not alone in this experience. This mounting workplace stress has reached crisis levels, with research from Harvard Business […] The post Workplace Stress Therapy: 5 Powerful Ways to Eliminate Work Burnout appeared first ...| GoodTherapy.org Therapy Blog
We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; you might be caught in an over-accommodating loop. Caring deeply and showing up for others isn’t the problem. The trouble begins […] The post 5 Common Signs of People Pleasing Behavior and How to Reclaim Yourself appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Survey of 1,186 Americans shows “debt numbness”: stress peaks at $75K, then falls. Even $500K debts feel lighter than $3K–$5K balances.| Study Finds
Academia offers change, growth, and challenge; you don’t have to navigate it alone.| Johns Hopkins University Student Well-Being
Children get anxious just like adults do—our brains are wired to keep us safe from danger. Unfortunately, our brains often generate feelings of anxiety to warn us about things that only feel dangerous but aren’t actually a physical or existential threat, including things like embarrassment, failure, disappointing ourselves or someone we love, being away from [...] The post 9 phrases that might mean your child is feeling anxious but doesn’t know how to express it appeared first on Parent...| ParentsTogether
The American Chiropractic Association estimates 31 million Americans will suffer from back pain in their lives. An alarming statistic that tells us back pain is a mainstay in American culture. We all have it, share it, and without talking much about it, are looking to solve it. But you are different. You do your daily workout, go to yoga twice a week, walk the dogs, and then in a lazy attempt to get things done, you bend over to pick up the laundry and there is it, your back goes out.… The ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Get Up 30 Minutes Early Every Day This Week Simple Instructions: Each day, set your alarm to wake you 30 minutes earlier than no...| Whole Life Challenge
I am struggling to get air into my burning lungs. I can see firm ground in the distance — but it’s just out of reach. A wave of panic starts in my gut, rolling up my spine — I might not get through this. No, this isn’t a new extreme workout I’m floundering through or a flashback to water polo in high school PE class.… The post How to Swim Out of the Storm When Life Is Drowning You appeared first on Whole Life Challenge.| Whole Life Challenge
As a CrossFit coach and athlete, I can find it difficult to go slow. Most of my workouts have some sort of time element to them. I’m trying to go as fast as I can, beat the clock, and do more work. Even if you don’t do CrossFit, you may feel the daily pressure to do more and do it faster.… The post 5 Unexpected Ways Walking Can Make You Happier and Healthier appeared first on Whole Life Challenge.| Whole Life Challenge
If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.… The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.| Whole Life Challenge
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.| Rick Hanson, PhD - Inner Strengths for Challenging Times
If your brain won’t slow down when your head hits the pillow, you’re in good company. A new survey from the American Academy of Sleep Medicine shows many Americans are losing sleep over money, work, politics and more. The survey, taken in June, found that 78% of people have lost sleep over money problems. Work [...] The post Worries keeping you up at night? You’re not alone appeared first on Sleep Education.| Sleep Education
Preventative Diagnostic Center provides patients with low-dose CT scans with state-of-the-art technology in Las Vegas. Learn how stress affects the body.| www.pdcenterlv.com
Our student, Pankhuri has created a wonderful guide to self care, and managing tough emotions. (Copyright @wholeheartmentalhealth.com) The post HAPPINESS ON DEMAND: WHOLE HEART’S WELLNESS GUIDE first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
Navigating Seasonal Transitions Spring is the season of change! For school age kids and youth, the end of the school year is fast approaching, bringing with it, exams, graduation, travel, camp or work. Along with some excitement, there may also be anxiety and stress. The anticipation of summer heralds for The post Navigating Seasonal Transitions first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for modern-day stress. Stress is a physical and psychological reaction to perceived challenges or threats and part of our natural “fight or flight” response. We all have it! The post Spotlight on Stress first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
How do you know if your dog has anxiety? What can you do to treat dog anxiety? We're here to explain everything you need to know.| American Kennel Club
Take a worry break – a scheduled time you set aside on a regular basis to focus on the anxieties or problems that are preoccupying you; then let them go.| Melody Wilding
The emotional recession is making every interaction harder. Discover five EQ strategies to rebuild resilience, trust, and connection at work and beyond. The post The Emotional Recession: Trillions of Dollars, Trillions of Heavy Days appeared first on Six Seconds.| Six Seconds
To get all the benefits of a morning routine you need to streamline the process of getting dressed. Just 3 steps can save you time, money, and energy.| www.maximumgratitudeminimalstuff.com
Expert packing tips help students reduce stress and stay organised for a smoother university move-in experience.| Psychreg
No matter how many children you have and how tough your work is, you will need to find a way to relieve stress.| Mom With Five
First responders and physicians run toward danger when most of us run away. Yet at the end of the shift, many carry invisible wounds, intrusive memories, disturbing images, flashbacks, weights too heavy to carry alone. Preventive trauma treatment for first responders has become more critical than ever as research reveals alarming rates of PTSD among […] The post 5 Key Benefits of Preventive Trauma Treatment for First Responders appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
It’s the middle of summer, and plants are popping off and everything is in season. There are four or five amazing essays I could write. I want to. I’ve tried to. But I can’t. I am paralyzed. I can’t write more than a few sentences on any of those topics because I am debilitated. I …| Anabaptist World
Shame steals determination and willpower. And we don’t overcome shame with willpower. Shame is overcome by grace. Shame can’t be beaten; it must be released.| Anabaptist World
Reading Time: 3minutesFocus on What You Control We spend so much energy stressing over things we can’t control—traffic jams, canceled flights, rude comments. The Stoics warned us 2,000 years ago that this is wasted effort. They taught that freedom comes from focusing only on what is within our control. They divided everything in life into two categories: ... Read more The post From Anger to Calm: Practicing Stoicism with ‘Let Them, Let Me’ appeared first on Original Mac Guy.| Original Mac Guy
It might feel like being perpetually late is beyond your control sometimes, but there are some things you can do to change this habit. Grace Pacie shares her good timekeeping tips to help you learn how to stop being late… Good timekeeping: it’s a skill many of us strive to have. It can be incredibly […]| Psychologies
Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can […] The post Experiencing Financial Stress & Anxiety? Therapy Tips for Navigating Economic Hardship and Inflation appeared first on GoodTherapy.org ...| GoodTherapy.org Therapy Blog
Ny statistik från Försäkringskassan redovisar sjukfrånvaro per yrke och bransch. Största andelen av sjukskrivningarna kommer från psykiatriska diagnoser.| Dagens Arena
In dieser Podcast Folge geht es um die Frage, wie Stress das Leben verlängern kann, wenn wir unsere Perspektive auf ihn verändern.| RefLab
It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our bodies react, hormonally, to stress, keeping cortisol in check and in turn lowering the risk of many…| New Atlas
Discover how anxiety disorder affects relationships and learn strategies to improve communication and strengthen your bonds.| Davenport Psychology
Enhance your mental well-being with expert psychology services in Sarasota and Venice, FL| Davenport Psychology
It's important to understand the interplay between porphyria and stress, says columnist Claire Richmond. Even good stress can be problematic.| Porphyria News
Et si le soleil, la plage, les visites et grasses matinées n’étaient pas les seules raisons qui nous poussaient à prendre des vacances ? Pour certains, le JOMO est une motivation supplémentaire.| Psychologies.com
Taylor Swift’s father’s heart surgery revelation drives 427% surge in stress test searches, highlighting critical stress symptoms.| Psychreg
Struggling with emotions in college? Use these 6 expert-backed steps to manage stress, anxiety, and overwhelm with confidence.| GoodTherapy.org Therapy Blog
Not all toxins are physical. Learn how Ayurveda clears emotional and mental ama, subtle toxins that affect energy, mood, and clarity.| Ayurveda Awareness
All pain links back to our nerves, but our nerves themselves can also become irritated due to inflammation, immune system activation, physical or emotional trauma and/or fatigue.| Grainews
Burnout is caused by basic emotional needs going unmet, and the antidote is for leaders and employees to leverage emotional intelligence.| Six Seconds
Discover what anxiety really is, its causes and symptoms. Explore proven strategies to manage stress and control your mental well-being.| CaffeYolly
Moving day may be a race against time, but having kids helps balance boxes, naps, and hugs. How to move with small children?| Mom With Five
Die Verhaltenstherapie ist eine Psychotherapie. Sie soll dem Patienten Methoden vermitteln, mit denen er seelische Probleme und psychische Erkrankungen besser bewältigt| Apotheken Umschau
Viele Menschen leiden unter Stress. Lesen Sie hier, wie Stress entsteht, wie man Stress auch positiv nutzen kann und wie Sie einem Burnout vorbeugen| Apotheken Umschau
Zittern kann viele Ursachen haben: Parkinson-Krankheit, Nebenwirkungen von Medikamenten und Schilddrüsenstörungen sind nur drei von vielen. Mehr über Auslöser und Formen| Apotheken Umschau
Atemnot (Kurzatmigkeit, Dyspnoe) ist das – häufig Angst machende – Gefühl erschwerten Atmens. Die Ursachen, vor allem Lungen- und Herzkrankheiten, sind vielfältig und mitunter lebensbedrohlich| Apotheken Umschau
Persönlichkeit| brigitte.de
As a mother raising a gifted child, living the excitement and the stress right alongside him, we are a SENG family ourselves. With over a decade of experience in college admissions counseling and as a former Harvard College interviewer, I’ve seen firsthand how overwhelming this journey can be, even for the most capable students and involved families.| SENG
This three-piece worksheet is an adapted excerpt from my COVID Kid's Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast is a coloring book page and activity designed to teach| LindsayBraman.com
Neurofeedback training has emerged as an effective, non-invasive method for improving brain function and mental well-being.| NeuroHealth Associates
Let's talk about obsessive-compulsive disorder (OCD) and the ways someone can identify its symptoms. Do you think you may be suffering from OCD?| Learning Mind
What is emotional intelligence? Let's explore this concept and learn about the ways you can become more emotionally intelligent.| Learning Mind
It turns out that the most common habits that can do the most damage are not related to our lifestyle choices but to our psychological state.| Learning Mind
No matter who we are, hectic lifestyle slowly chips away at our mental sanity. Try these tips to reclaim a bit of your mental sanity and overall stability.| Learning Mind
The silent treatment is the easiest way to deal with ignorant and difficult people, and now there is scientific evidence for that.| Learning Mind
The challenge of remote work paranoia can be downright crazy-making. Here are 4 steps that will help you to combat it.| Melody Wilding
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Understanding Self-Sabotage: The Role of Acting Out Anger Here at BAAM, we understand how natural a human emotion anger is – a response to perceived threats or injustices. However, there can be a line when anger becomes […]| The British Association of Anger Management
Learn why comfort zones are essential for mental health, when they become limiting, and how stepping beyond them can lead to personal growth, new experiences, and confidence.| Explore Psychology
Here’s one of my favorite quotes: “I am not a writer. I’ve been fooling myself and other people.” This comes from the diary of John Steinbeck, who won the 1962 Nobel Prize in Literature. This kind of intellectual self-doubt is common among high achievers. The smarter they are, the more acutely they seem to question ... Read More The post Intellectual Self-Doubt: The Psychology Behind Questioning Your Competence appeared first on Ness Labs.| Ness Labs
In today’s beef cattle industry, calves are often weaned and marketed without adequate pre- or post-weaning conditioning, leading to high stress during transport which can [...]| Zinpro®
A new study reveals which urban areas are pushing residents to their breaking point, and the results expose deep cracks in how we live and work across the country.| Study Finds
Wondering what crystals help with stress? Stress and overwhelm are so common in today's world: here are 19 crystals for stress you can try right away, to start feeling better.| All the Crystals
Guest post by Martha (Marty) Dennen, LCPC SEP Medical procedures such as surgeries can be anxiety-provoking and stressful. It can be difficult and scary| Life Care Wellness
Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health benefits, from brightening your mood to soothing stress. Learn more about this calming herb and enjoy all the health benefits of lemon balm. What Is Lemon Balm? Although they call […] The post Health Benefits of Lemon Balm appeared first on NeuroQ.| NeuroQ
Did you know that GABA supplements have all sorts of benefits, from enhancing focus to relieving stress? The body naturally produces GABA to support communication between brain cells. Find out more about this powerful nootropic and how GABA supplements balance brain chemistry for peak mental performance. What Is GABA? GABA stands for gamma-aminobutyric acid. It […] The post Health Benefits of GABA Supplements appeared first on NeuroQ.| NeuroQ
Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep reading to learn more about this ancient herb and what science has to say about ashwagandha benefits for the brain and body. What Is Ashwagandha? Withania somnifera, commonly known as […] The post Ashwagandha Benefits for the Brain and Body appeared first on NeuroQ.| NeuroQ
The Bacopa plant is an herb with creeping tendrils and tiny white, pink, or purple flowers. Find out Bacopa monnieri benefits.| NeuroQ
Khao Yai is about 2 - 3 hours drive from bangkok airport. For the past few years we usually go to places where we don't have to drive because I tend to find driving stressful. But this limits our travel options since places that have good transport infrastructure are typically heavily populated cities. The last...| Winnie Lim
How to stop stress eating after work. 5 simple strategies for crushing those post work munchies so you can lose fat and build a body you're| Justin Thomas Miller
There are literally hundreds of ways you can turn your commute into something that actually lifts your mood—or even puts a bit more cash in your pocket. So swap the doom-scroll for something better. Let me show you how…| Notes by Thalia
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
Are you overworked? Having a hard time focusing? Could the reason for that be your need to do way too much in the first place? Continue reading →| The Networking Nerd
Discover how self-compassion can transform your relationship with stress. Learn how to manage stress, anxiety and build inner strength.| GoodTherapy.org Therapy Blog
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According to the survey, 74% of [...] The post How stress, anxiety, and depression are stealing your sleep appeared first on Sleep Education.| Sleep Education
How can you control your emotions without shutting them down? The answer is Navigating Emotions. Discover a science-backed 3-step VET method to manage emotions with emotional intelligence, reduce reactivity, and build resilience. Based on neuroscience and the Adaptive Theory of Emotions. The post How to Control Emotions Without Shutting Them Down: A 3-Step Process That Actually Works, and the Neuroscience Behind the Technique appeared first on Six Seconds.| Six Seconds
A practical guide to landing (and keeping) low stress roles in IT.| WaspDev
There are many good traits about people who are alays late. Their confidence, sense of self, and optimism are high compared to others.| Learning Mind
The image is the Stress Response Spectrum of 50 G, 11 msec Terminal Sawtooth Pulse Base Input Presentation: stress_FDS_revC Consider a component which must withstand a dynamic environment and where the stress response is the needed output metric for engineering … Continue reading →| Vibrationdata
ANSYS Fatigue Paper Expanding upon ANSYS Fatigue Slides Vibration fatigue calculations are “ballpark” calculations given uncertainties in S-N curves, stress concentration factors, non-linearity, temperature, surface finish, heat treatment, load sequence, multi-axis loading, mean stress, size, geometry and other variables. Perhaps … Continue reading →| Vibrationdata
I originally published this article under a slightly different title in January 2009. The country was entering what would come to be called "the greatest recession since the Great Depression." The stock market had staged a rally on an exceedingly bad jobs report - the thinking was that the news was so bad, surely the government would take effective action and quickly. The American Recovery and Reinvestment Act (the Obama "stimulus package") would be signed the following month.| Everyday Psychology
Banksy gives foot massage | Everyday Psychology
An interview I gave to the Sacramento Bee was published this morning. I was asked about the escape of Amanda Berry with her child, and the rescue of two other women after years being caged in a house in Cleveland by a sadist.| Everyday Psychology
