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No matter how many children you have and how tough your work is, you will need to find a way to relieve stress.| Mom With Five
First responders and physicians run toward danger when most of us run away. Yet at the end of the shift, many carry invisible wounds, intrusive memories, disturbing images, flashbacks, weights too heavy to carry alone. Preventive trauma treatment for first responders has become more critical than ever as research reveals alarming rates of PTSD among […] The post 5 Key Benefits of Preventive Trauma Treatment for First Responders appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
I haven’t had a disease flare-up recently or a full physical and mental breakdown. Still, this year has been a roller coaster for me. Each month seems to follow a […] The post Stress is the real enemy when living with myasthenia gravis appeared first on Myasthenia Gravis News.| Myasthenia Gravis News – The Web's Daily Resource for Myasthenia Gravis News
It’s the middle of summer, and plants are popping off and everything is in season. There are four or five amazing essays I could write. I want to. I’ve tried to. But I can’t. I am paralyzed. I can’t write more than a few sentences on any of those topics because I am debilitated. I …| Anabaptist World
Shame steals determination and willpower. And we don’t overcome shame with willpower. Shame is overcome by grace. Shame can’t be beaten; it must be released.| Anabaptist World
Nearly a quarter of undergraduate college students, and almost a third of graduate students, are parents. Student-parents are often highly motivated to succeed in school, but they face unique challenges including childcare, housing, financial and time constraints that can make it more difficult to complete a degree. Even though they tend to earn higher grades [...] The post How to navigate going back to school as a student-parent appeared first on ParentsTogether.| ParentsTogether
Social work is one of the most rewarding professions, but it also comes with intense demands. Every day, social workers balance heavy caseloads, emotional interactions, and administrative responsibilities. This constant exposure to stress can take a toll on both physical and mental health if it isn’t managed well. A recent meta-analysis of more than 16,000 […] La entrada Stress-Busting Tips Every Social Worker Can Use on the Job se publicó primero en Psychology Spot.| Psychology Spot
Reading Time: 3minutesFocus on What You Control We spend so much energy stressing over things we can’t control—traffic jams, canceled flights, rude comments. The Stoics warned us 2,000 years ago that this is wasted effort. They taught that freedom comes from focusing only on what is within our control. They divided everything in life into two categories: ... Read more The post From Anger to Calm: Practicing Stoicism with ‘Let Them, Let Me’ appeared first on Original Mac Guy.| Original Mac Guy
It might feel like being perpetually late is beyond your control sometimes, but there are some things you can do to change this habit. Grace Pacie shares her good timekeeping tips to help you learn how to stop being late… Good timekeeping: it’s a skill many of us strive to have. It can be incredibly […]| Psychologies
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.| Psychologies
Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can […] The post Experiencing Financial Stress & Anxiety? Therapy Tips for Navigating Economic Hardship and Inflation appeared first on GoodTherapy.org ...| GoodTherapy.org Therapy Blog
Ny statistik från Försäkringskassan redovisar sjukfrånvaro per yrke och bransch. Största andelen av sjukskrivningarna kommer från psykiatriska diagnoser.| Dagens Arena
In diese Folge I feel you geht es um Stress und die Dinge, die es wert sind, das wir für sie Stress empfinden. Der Beitrag Turning tables: Wie verlängert Stress das Leben, Luca Hersberger? erschien auf RefLab.| RefLab
It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our bodies react, hormonally, to stress, keeping cortisol in check and in turn lowering the risk of many…| New Atlas
Discover how anxiety disorder affects relationships and learn strategies to improve communication and strengthen your bonds.| Davenport Psychology
Enhance your mental well-being with expert psychology services in Sarasota and Venice, FL| Davenport Psychology
It's important to understand the interplay between porphyria and stress, says columnist Claire Richmond. Even good stress can be problematic.| Porphyria News
Et si le soleil, la plage, les visites et grasses matinées n’étaient pas les seules raisons qui nous poussaient à prendre des vacances ? Pour certains, le JOMO est une motivation supplémentaire.| Psychologies.com
The Hidden Costs of Unchecked Stress in Leadership Have you ever felt overwhelmed by the amount of work on your plate, overreacted when a team member didn’t follow through, or lacked the confidence to make a decision? Stress and uncertainty are part of every project — but many of our long-standing frustrations can be eased […] The post Doing the Inner Work: From Stress to Self-Awareness appeared first on ManageMagazine.| ManageMagazine
Taylor Swift’s father’s heart surgery revelation drives 427% surge in stress test searches, highlighting critical stress symptoms.| Psychreg
Struggling with emotions in college? Use these 6 expert-backed steps to manage stress, anxiety, and overwhelm with confidence.| GoodTherapy.org Therapy Blog
Not all toxins are physical. Learn how Ayurveda clears emotional and mental ama, subtle toxins that affect energy, mood, and clarity.| Ayurveda Awareness
All pain links back to our nerves, but our nerves themselves can also become irritated due to inflammation, immune system activation, physical or emotional trauma and/or fatigue. The post When pain literally gets on your nerves appeared first on Grainews.| GrainewsColumns & Production Tips - Grainews
Burnout is caused by basic emotional needs going unmet, and the antidote is for leaders and employees to leverage emotional intelligence.| Six Seconds
Discover what anxiety really is, its causes and symptoms. Explore proven strategies to manage stress and control your mental well-being.| CaffeYolly
Moving day may be a race against time, but having kids helps balance boxes, naps, and hugs. How to move with small children?| Mom With Five
Die Verhaltenstherapie ist eine Psychotherapie. Sie soll dem Patienten Methoden vermitteln, mit denen er seelische Probleme und psychische Erkrankungen besser bewältigt| Apotheken Umschau
Viele Menschen leiden unter Stress. Lesen Sie hier, wie Stress entsteht, wie man Stress auch positiv nutzen kann und wie Sie einem Burnout vorbeugen| Apotheken Umschau
Zittern kann viele Ursachen haben: Parkinson-Krankheit, Nebenwirkungen von Medikamenten und Schilddrüsenstörungen sind nur drei von vielen. Mehr über Auslöser und Formen| Apotheken Umschau
Atemnot (Kurzatmigkeit, Dyspnoe) ist das – häufig Angst machende – Gefühl erschwerten Atmens. Die Ursachen, vor allem Lungen- und Herzkrankheiten, sind vielfältig und mitunter lebensbedrohlich| Apotheken Umschau
By Nancy Ferguson, MSW, LISW-S Telehealth Outpatient Therapist, Lindner Center of Hope Losing a beloved pet is a profound and painful experience. For many, a companion animal is not just a pet—they are a source of unconditional love, a dear friend, or a member of the family. Yet, despite the importance of this kind of […] The post Understanding the Grieving Process When a Pet Dies: Support for Individuals, Families, and Therapists appeared first on Lindner Center of HOPE.| Lindner Center of HOPE
Persönlichkeit| brigitte.de
As a mother raising a gifted child, living the excitement and the stress right alongside him, we are a SENG family ourselves. With over a decade of experience in college admissions counseling and as a former Harvard College interviewer, I’ve seen firsthand how overwhelming this journey can be, even for the most capable students and involved families.| SENG
This three-piece worksheet is an adapted excerpt from my COVID Kid's Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast is a coloring book page and activity designed to teach| LindsayBraman.com
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment options […] The post What is Complex Post-Traumatic Stress Disorder...| GoodTherapy.org Therapy Blog
Neurofeedback training has emerged as an effective, non-invasive method for improving brain function and mental well-being.| NeuroHealth Associates
Let's talk about obsessive-compulsive disorder (OCD) and the ways someone can identify its symptoms. Do you think you may be suffering from OCD?| Learning Mind
What is emotional intelligence? Let's explore this concept and learn about the ways you can become more emotionally intelligent.| Learning Mind
It turns out that the most common habits that can do the most damage are not related to our lifestyle choices but to our psychological state.| Learning Mind
No matter who we are, hectic lifestyle slowly chips away at our mental sanity. Try these tips to reclaim a bit of your mental sanity and overall stability.| Learning Mind
The silent treatment is the easiest way to deal with ignorant and difficult people, and now there is scientific evidence for that.| Learning Mind
The challenge of remote work paranoia can be downright crazy-making. Here are 4 steps that will help you to combat it.| Melody Wilding
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Understanding Self-Sabotage: The Role of Acting Out Anger Here at BAAM, we understand how natural a human emotion anger is – a response to perceived threats or injustices. However, there can be a line when anger becomes […]| The British Association of Anger Management
Learn why comfort zones are essential for mental health, when they become limiting, and how stepping beyond them can lead to personal growth, new experiences, and confidence.| Explore Psychology
Here’s one of my favorite quotes: “I am not a writer. I’ve been fooling myself and other people.” This comes from the diary of John Steinbeck, who won the 1962 Nobel Prize in Literature. This kind of intellectual self-doubt is common among high achievers. The smarter they are, the more acutely they seem to question ... Read More The post Intellectual Self-Doubt: The Psychology Behind Questioning Your Competence appeared first on Ness Labs.| Ness Labs
In today’s beef cattle industry, calves are often weaned and marketed without adequate pre- or post-weaning conditioning, leading to high stress during transport which can [...]| Zinpro®
A new study reveals which urban areas are pushing residents to their breaking point, and the results expose deep cracks in how we live and work across the country.| Study Finds
Wondering what crystals help with stress? Stress and overwhelm are so common in today's world: here are 19 crystals for stress you can try right away, to start feeling better.| All the Crystals
Guest post by Martha (Marty) Dennen, LCPC SEP Medical procedures such as surgeries can be anxiety-provoking and stressful. It can be difficult and scary| Life Care Wellness
Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health benefits, from brightening your mood to soothing stress. Learn more about this calming herb and enjoy all the health benefits of lemon balm. What Is Lemon Balm? Although they call […] The post Health Benefits of Lemon Balm appeared first on NeuroQ.| NeuroQ
Did you know that GABA supplements have all sorts of benefits, from enhancing focus to relieving stress? The body naturally produces GABA to support communication between brain cells. Find out more about this powerful nootropic and how GABA supplements balance brain chemistry for peak mental performance. What Is GABA? GABA stands for gamma-aminobutyric acid. It […] The post Health Benefits of GABA Supplements appeared first on NeuroQ.| NeuroQ
Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep reading to learn more about this ancient herb and what science has to say about ashwagandha benefits for the brain and body. What Is Ashwagandha? Withania somnifera, commonly known as […] The post Ashwagandha Benefits for the Brain and Body appeared first on NeuroQ.| NeuroQ
The Bacopa plant is an herb with creeping tendrils and tiny white, pink, or purple flowers. Find out Bacopa monnieri benefits.| NeuroQ
Khao Yai is about 2 - 3 hours drive from bangkok airport. For the past few years we usually go to places where we don't have to drive because I tend to find driving stressful. But this limits our travel options since places that have good transport infrastructure are typically heavily populated cities. The last...| Winnie Lim
How to stop stress eating after work. 5 simple strategies for crushing those post work munchies so you can lose fat and build a body you're| Justin Thomas Miller
For most people, conflict is scary, dysregulating to relationships, and an experience that makes us tiptoe around others. But that's not true for everyone. Enter: drama bonding For people who grew up in chaos, drama| LindsayBraman.com
Vor seinem Konzert am Unia-Fest verrät Rapper Stress, wie lange er an einem Song arbeitet. Warum sein Künstlername perfekt zu ihm passt. Und er verspricht: Nächstes Jahr gibt’s ein neues Album – und noch etwas dazu.| workzeitung.ch
Living a busy life can sometimes feel like a never-ending cycle of responsibilities and tasks. Whether it’s work commitments, family obligations, or personal goals, the juggle can leave us feeling overwhelmed. Finding the balance between managing these duties and taking time for oneself is key to maintaining a healthy lifestyle. It’s easy to get caught up in the whirlwind and…| Beverly Hills Psychologist | Dr. Chalepas
For thousands of years, people all over the world have been using meditation for spiritual and religious reasons. Now, meditation and mindfulness are mainstream. Mental health is a huge component of overall health, and many people are struggling with it. The demand for natural coping strategies is at an all-time high.| Thriving Center of Psychology
Small and medium-sized business leaders in the UK are increasingly overburdened with responsibilities outside their core expertise.| HRreview
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
Discover my secrets to stress-free travel with this guide on practicing self-care on vacation.| Notes by Thalia
Are you overworked? Having a hard time focusing? Could the reason for that be your need to do way too much in the first place? Continue reading →| The Networking Nerd
Discover how self-compassion can transform your relationship with stress. Learn how to manage stress, anxiety and build inner strength.| GoodTherapy.org Therapy Blog
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According to the survey, 74% of [...] The post How stress, anxiety, and depression are stealing your sleep appeared first on Sleep Education.| Sleep Education
Managing burnout can feel like a constant battle. Try my new LinkedIn Learning course and gain new skills to cope more effectively.| Melody Wilding
Feeling overwhelmed running your business? Learn how to get support as a female entrepreneur feeling overwhelmed.| Shulamit Ber Levtov
How can you control your emotions without shutting them down? The answer is Navigating Emotions. Discover a science-backed 3-step VET method to manage emotions with emotional intelligence, reduce reactivity, and build resilience. Based on neuroscience and the Adaptive Theory of Emotions. The post How to Control Emotions Without Shutting Them Down: A 3-Step Process That Actually Works, and the Neuroscience Behind the Technique appeared first on Six Seconds.| Six Seconds
A practical guide to landing (and keeping) low stress roles in IT.| WaspDev
There are many good traits about people who are alays late. Their confidence, sense of self, and optimism are high compared to others.| Learning Mind
Neurofeedback offers a way to train the brain more optimally, helping reduce anxiety, stress, and improve overall mental well-being.| NeuroHealth Associates
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure.| Makin Wellness
Responsibilities and expectations can stack up to the point of spiraling down into fear, worry, and self-doubt. Here's 3 quick ways to stop overthinking.| Melody Wilding
The image is the Stress Response Spectrum of 50 G, 11 msec Terminal Sawtooth Pulse Base Input Presentation: stress_FDS_revC Consider a component which must withstand a dynamic environment and where the stress response is the needed output metric for engineering … Continue reading →| Vibrationdata
ANSYS Fatigue Paper Expanding upon ANSYS Fatigue Slides Vibration fatigue calculations are “ballpark” calculations given uncertainties in S-N curves, stress concentration factors, non-linearity, temperature, surface finish, heat treatment, load sequence, multi-axis loading, mean stress, size, geometry and other variables. Perhaps … Continue reading →| Vibrationdata
I originally published this article under a slightly different title in January 2009. The country was entering what would come to be called "the greatest recession since the Great Depression." The stock market had staged a rally on an exceedingly bad jobs report - the thinking was that the news was so bad, surely the government would take effective action and quickly. The American Recovery and Reinvestment Act (the Obama "stimulus package") would be signed the following month.| Everyday Psychology
Banksy gives foot massage | Everyday Psychology
An interview I gave to the Sacramento Bee was published this morning. I was asked about the escape of Amanda Berry with her child, and the rescue of two other women after years being caged in a house in Cleveland by a sadist.| Everyday Psychology
Many therapists who have studied talk therapy are beginning to include work with the body in their sessions.| New Harbinger Publications, Inc
Stressors drain energy that's already limited by NMOSD, says columnist Jennifer V., who shares how she's surviving the storms of life.| Neuromyelitis News
If you’re navigating anxiety, fatigue, burnout, or emotional overload, Yoga Nidra is one of the gentlest and most effective tools I can offer you. It doesn’t ask for effort. It invites you into rest. And in that rest, healing begins. The post Yoga Nidra and Stress – Deep Rest for the Overactive Mind appeared first on Ayurveda Awareness.| Ayurveda Awareness
Discover how Ayurveda identifies three distinct types of stress, Vata, Pitta, and Kapha, and learn personalised techniques to restore balance based on your unique constitution and stress response.| Ayurveda Awareness
Sometimes, life feels out of control. The future is uncertain. We're not sure how to cope. Most of us like to feel in control. We like things to be predictable. We like it when we can plan something and make it happen. We like it when other people do what we want them to do. We like things […] The post When Life Feels Out of Control, Focus on Yourself appeared first on Dr. Sharon Martin, LCSW .| Dr. Sharon Martin, LCSW
We all want to make the most of midlife, and a big part of that is taking care of our overall well-being. But stress, frustration, and unexpected challenges can knock us off balance. The key? Learning to respond mindfully instead of reacting automatically. The post How to stay calm when life feels out of control: tips for women over 40 appeared first on Midlife Pursuits.| Midlife Pursuits
What is 'lovebombing' & how is it harmful to those managing a mental health disorder. Learn more at Discovery Mood today.| Discovery Mood & Anxiety Program
Teaching can be fulfilling, but educators are under significant stress — here's what public school teachers really want the public to know.| ParentsTogether
If you’re not managing your stress, your stress is managing you. Learn how to stop the stress cycle and feel like yourself again.| Emily Roach Health Coach
This article presents a case study of a counselling client who sought help for stress, depression, anger and weight loss and had a breakthrough during the counselling process. The client, referred to as John for confidentiality purposes, had been struggling with high levels of stress due to work and personal issues, which had also led […] The post From Stress, Depression, Anger and Weight Issues to Success: A Case Study of a Client’s Breakthrough in Counselling/Psychotherapy & Hypnotherap...| Mind & Body Works
Imposter Syndrome: Overcome it. Do you Feel like a fraud? Bold strategies, own your success, and build unstoppable confidence. Start owning your greatness. Read more| Mazzastick
In Zusammenarbeit mit der TU München ließen wir unseren Onlinekurs „Erfolgreich Stress reduzieren und Resilienz aufbauen“ auf Wirksamkeit überprüfen – […] Der Beitrag Wissenschaftlich bestätigt: unser Stresskurs wirkt erschien zuerst auf zentor - Berufliche & Persönliche Entwicklung.| zentor – Berufliche & Persönliche Entwicklung
People tend to think that burnout is related to a highly stressful job or to overwork, but that's really not the case. It can be caused by being under-worked too! In this article, I share my personal burnout story, and share some evidence-based strategies that can help you to deal with chronic stress and burnout.| Shinjini Mehrotra
There's more to teen fatigue than being tired all the time. Underlying mental health conditions may be a contributing factor.| Discovery Mood & Anxiety Program
Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.| Grainews
Living with Bipolar Disorder means conducting a life that just doesn’t make sense. Unfortunately, it’s our life and we have to live it.| Learning Mind
Affirmations for self-esteem are a powerful tool you can use to develop your confidence and build your success.| Learning Mind
Social situations can be extremely difficult for introverts as they are often getting uncomfortable with human interaction.| Learning Mind
