Ashwagandha has been used for centuries in traditional medicine for its many healing benefits, from promoting a good night’s sleep to helping manage stress. Keep reading to learn more about this ancient herb and what science has to say about ashwagandha benefits for the brain and body. What Is Ashwagandha? Withania somnifera, commonly known as […] The post Ashwagandha Benefits for the Brain and Body appeared first on NeuroQ.
