Have you ever heard the recommendation to eat every 3 to 4 hours? There are several reasons why registered dietitians endorse this. Dieting, fasting and ignoring hunger are not health-promoting behaviors. Eating regularly is important for both physical and mental health! When it comes to nutrition, there are a few core building blocks required for a good foundation: Adequacy (eating enough food) Consistency (eating at regular intervals) Variety (eating a diversity of foods) Of course there is...
