[CN: This post discusses medical exclusion diets, food intolerances, nutrition, and food science.] Fermented foods are delicious. They’re also currently something of a health trend, because they may help the gut microbiome. Unfortunately, histamine can form during the fermentation. If you have MCAS or histamine intolerance, eating higher histamine foods can potentially worsen your symptoms.… Continue reading Eating with MCAS: is low histamine fermentation possible?→
