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From:
New Atlas
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US adults eat a meal's worth of snacks high in fat and sugar every day
https://newatlas.com/health-wellbeing/us-adults-snacks-every-day/
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Tagged with:
diabetes
energy
obesity
diet
weight loss
sugar
metabolism
ohio state university
We are eating 400-500 calories – roughly the same energy intake as a recommended main meal – in snacks every day, with little nutritional value but a whole lot of fat and sugar. Researchers say a few better decisions will make a world of difference.
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