The key to improving men’s heart health isn’t cutting out everything you love—it’s making smarter choices that protect your arteries, regulate blood pressure, and reduce inflammation. 1. Eat More Heart-Healthy Foods Build your meals around foods that actively support your cardiovascular system: Fruits and Vegetables: High in fiber, antioxidants, and potassium. Aim for a variety […] The post Nutrition Habits That Support Men’s Heart Health appeared first on National Onion Association.
