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A Meditation for When You Need a Break - Mindful
https://www.mindful.org/a-meditation-for-when-you-need-a-break/
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rest
compassion
calm
self-compassion
12 minute meditation
mindful skills
guided practice
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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