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30-Min Balance Skills ♦︎♦︎
https://yoga15.com/video/balance/30-minute-balance-skills/?utm_source=rss&utm_medium=rss&utm_campaign=30-minute-balance-skills
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balance
intermediate
30-minute
morning
hips stretch
spine flexibility
This sequence is fantastic for drilling balance. We practice all the one-legged pose favourites - Tree, Warrior 3, Dancer and One-Legged Chair. The post 30-Min Balance Skills ♦︎♦︎ appeared first on Yoga 15.
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