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First Responders Improve Mobility- Start Your Next Shift with these 3 Movements
https://firerescuefitness.com/2025/07/responders-start-shift-with-these/
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mobility
firefighter fitness
first responder fitness
firefighter workout
begin shift
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Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift. These movements will prepare your body for the rigors of the shift and day.
