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A Self-Compassion Meditation to Be Kind to Yourself
https://www.lionsroar.com/self-compassion-meditation-be-kind-to-yourself/
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guided meditation
self-compassion
meditation practices
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mindful politics
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve). The post A Self-Compassion Meditation to Be Kind to Yourself appeared first on Lion’s Roar.
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