It may seem like an odd question—will omega-3 supplements keep you awake? Odd, because many scientific experts and healthcare practitioners tout omega-3s as one nutrient that may help improve your sleep. And there’s research that demonstrates that’s the case. On the other hand, some people mistakenly think of omega-3 supplements as stimulants, perhaps because some […] The post Will Omega-3 Keep Your Awake? appeared first on OmegaQuant.
