Alex Honnold is a professional rock climber famous for climbing El Capitan in Yosemite with no ropes at all (free solo). In this episode, they talk about how to set massive goals and break them down into daily steps you can actually follow. Alex shares how staying true to yourself and keeping mortality in mind can help you live with more purpose. They also get into his strength and endurance training, how he approaches risk, and the mental and physical prep that goes into extreme challenges T...
