For those of you just getting started with kettlebells, here is a simple sequence you can dive into immediately. It’s easy to scale this up or down for your fitness and strength levels, and the technique involved in these movements is perfect for kettlebell beginners who need to practice the basics. The exercises are: Deadlift into front rack position Halo Goblet squat For details on these movements, watch the video above.… The post A Simple But Powerful Workout for Kettlebell Beginners a...
