Recovery has always been a fundamental, though at times underappreciated, element of physical training. While much attention has historically been focused on strength, endurance, and mobility exercises as the cornerstones of fitness programming, it is during recovery that the body truly adapts, repairs, and grows stronger. Without intentional recovery, even the most well-designed training plans… The post Fitness Recovery: An Evolving Pillar of Training and the Path to Professional Relevance...
