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The easiest way to lower blood pressure may not involve ditching salt
https://newatlas.com/health-wellbeing/hypertension-dietary-potassium-sodium/
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diet
blood pressure
university of waterloo
electrolyte
While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up on bananas, apricots, and sweet potatoes.
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