GoodTherapy | 8 Ways to Break Free from Codependency
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, and downright burned out. There’s even a name for it: “dating app burnout.” That’s the cycle of endless likes, swipes, and half-hearted messages that go absolutely nowhere, […] The post Dating App Burnout: How to Cope With Swiping Fatigue and Protect Your Mental Health appeared first on Goo...| GoodTherapy.org Therapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
The key to managing diabetes, one of the world's most prevalent non-communicable diseases (NCDs), lies more in self-care skills than pills. Leaders meeting| Health Policy Watch
Burnout creeps in when you skip the basics that keep you sane. Your energy isn’t the same every day (or every season), so the habits you need will look different too. I’ve pulled together 101 ideas split into high, medium, and low energy zones, so you’ve always got something to fall back on, whether you’re thriving or barely holding it together.| Notes by Thalia
There are times that age has nothing to do with wisdom. In fact, sometimes the pureness of youth can help us grasp ideas many of us spend a lifetime wrestling to understand. A video of a three-year-old girl being interviewed by her father has resurfaced recently on social media. In 50 seconds flat, she sums up the importance of self-love so beautifully and simply and is bringing true joy to many who watch. Conor T. Murphy has occasional chats with his daughter Ty, who just turned six last wee...| Upworthy
Click to read full blog post: Comfortable Dresses for the Holidays from Karina Article appeared first on A Magical Mess Karina has sent me several comfortable dresses to review. I am working with a group...| A Magical Mess
Taking a people-first approach has helped an Arkansas music educator help her students and herself deal with mental health and self-care. The post Healing from Grief with Music appeared first on Yamaha Music.| Yamaha Music
Most mandatory in-service sessions that I’ve attended would be great if I taught math or English, but as a music teacher, I’m left wanting. Don’t despair, find your tribe — a group of music educators — to share hacks, tips and war stories. The post My Professional Development Wish List appeared first on Yamaha Music.| Yamaha Music
What do you do when you receive the dreaded “we’re-not-coming-back” email? As hard as it may be, you just have to let them go. The post When Kids Quit Band appeared first on Yamaha Music.| Yamaha Music
When it comes to self-care people may think about treating themselves to a day at a spa, having some quality alone time, or spending some time on hobbies, but as I grew...| Winnie Lim
Even in the busiest weeks, small intentional rituals protect energy, restore balance, and keep you steady and focused. The post How to Prioritise Self Care When Your Schedule Is Overloaded appeared first on Psychreg.| Psychreg
Thank you for your patience during my long silence this spring and summer. I haven’t written an article since April. That’s an unprecedented break in the otherwise steady series of newsletters I’ve published since the fall of 2015. What happened? My mom died on April 9. It was a shock. She had taken a bad […]| Sustainably Sensitive
For black women, self-care Sunday should be a must. Black women tend to carry a heavy load in their personal and professional lives, leaving little room for self-indulgence and joy. … The post 24 Simple Self Care Sunday Ideas To Start This Week appeared first on Kb in Bloom.| Kb in Bloom
Do you ever find yourself trying to do all the things, only to feel like you are drowning? Sometimes, we need help in trying to figure out how to set realistic goals. While being a goal getter is great and all, overachieving often leads to burn out, so let's talk today about fixing that! The post How to Set Realistic Goals appeared first on Misfit Mama Bear Haven.| Misfit Mama Bear Haven
The relevance of mental health has moved from the background to the front of global discourse as the world becomes more complicated. There is also mental health to consider, as well as physical health, if you’re going to live the good life. One should also be capable of handling the pressure, accomplishing their task and […] The post Empowering Minds: Strategies for Broadening Mental Health Care Availability appeared first on Psychologs Magazine | Mental Health Magazine | Psychology Magaz...| Psychologs Magazine | Mental Health Magazine | Psychology Magazine | Self-Hel...
Initially, columnist Carlos Briceño thought of skipping a soccer match — until his wife reminded him of the importance of self-care.| Huntington's Disease News
Give yourself time to settle into your job as a music educator and stop fixing things that aren’t broken. The post 6 Mistakes New Teachers Make appeared first on Yamaha Music.| Yamaha Music
Visibility online is not the same as value in your classroom, so focus on music-making not creating content. The post You Don’t Owe Social Media Anything appeared first on Yamaha Music.| Yamaha Music
It’s easy to think that kids don’t care, but with patience, repetition, praise and steady leadership, you’ll notice positive change. The post Why Patience Wins Over Panic appeared first on Yamaha Music.| Yamaha Music
If you’re doing any of these things, stop! There are easier and more effective ways to show how dedicated you are. The post 10 Habits That Make Teaching Harder Than It Needs to Be appeared first on Yamaha Music.| Yamaha Music
Don’t get bogged down with busy, unnecessary tasks. Streamline your routines and focus on what matters to be present for your students.| Yamaha Music
Discover the benefits of combining sauna and massage for deeper relaxation, recovery, and wellness.| Best Spa | Olympia, WA
Your brain consumes roughly twenty percent of your body's total energy expenditure, making it one of the most demanding organs in terms of nutritional needs.| A Magical Mess
Think your shower routine keeps you fresh? These 10 common habits might be making you smell worse without realizing it.| Clever Dude Personal Finance & Money
Learn about the most common underwear mistakes, from fit to fabric, and how to fix them for better comfort, hygiene, and confidence.| Clever Dude Personal Finance & Money
Some days I feel like I’m made of symptoms. Living with neuromyelitis optica spectrum disorder (NMOSD) means navigating a body that’s constantly shifting beneath me, unpredictable in ways that defy preparation. Speaking of symptoms: One moment, my spine burns with relentless pain. The next day I’m ravenous, only to be hit with nausea before I […] The post When eye shadow and fingernail polish are types of treatment appeared first on Neuromyelitis News.| Neuromyelitis News – The Web's Daily Resource for Neuromyelitis Optica News
For a long time, I believed there was a right way to build a business. That if I wasn’t hustling hard enough, waking up at 5 a.m., and sacrificing my weekends, I must not want| Life Goals Mag
Chances are, you will never heal all your wounds, nor are you meant to. Perhaps they are to be faithful companions on your journey, worthy friends guiding you, reminding you of compassion and humility, and acting as an acutely sensitive barometer shooting aches and pains through you when you are not aligned in truth, or pushing too hard. Indeed, a certain amount of pain and heartbreak may just be necessary for all of us if we are to stay grounded in our humanity and open to the rawness of liv...| Vince Gowmon
~ by Vince Gowmon Know, know now, the only time you can k-now, and you’ll win your Heart over, now won One. But you may need to say a brave No to what is false, what is not You, to say Yes to what is real, what you know is true now, know now. And so trust your inner No, your inner k-no-w, its strength, its worth, its reason for being, so you embrace and follow your Heartfelt knowing, and boldly own what is kn-own within, making You more authentically known to the world, hiding...| Vince Gowmon
When we think of mind control, we might consider the psychological operations of today and days past. Programs such as the notorious CIA-led MK Ultra (Mind Kontrol) which began in the fifties; or the current regime of machiavellian manipulations fed through our corporate media, the school system, and other avenues of the deep state. But there is another kind of mind control less talked about, which lies at the root of all psychological operations — that which occurs inwardly. This is the ...| Vince Gowmon
The only explanation I could find as to why this `unbearability of being´ had become my daily reality was that there must have been something inherently wrong with me. The only alternative explanation, — that my parents were so overwhelmed that they could not meet my basic emotional needs — would have been too much to endure for a child still dependent upon his parents. Add to these internal ruminations the messaging common in any group trying to function as best it can under severe pres...| SoberOasis
Advocate for your program, your students and yourself, and show administrators the importance of music education.| Yamaha Music
Workplace loneliness predates the pandemic but is on the ascent and its significant negative impact on work culture has become| Allwork.Space
Guest post by Rebecca Muir, LSW originally posted February, 2022 What if there was an all-natural vitamin that did all the following: • minimized| Life Care Wellness
Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, your mood dipping, or a persistent knot in your stomach from the political climate, you’re definitely not alone. Across the country, people are […] The post Political Anxiety Affects Us All: Here’s How to Cope and Build Resilience appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Understanding Health Tracking Anxiety: The 12-Year Problem We’re All Facing Health tracking anxiety is becoming a widespread concern as millions embrace wearable technology. Here’s a sobering fact: In America, we live about 12 years longer than we stay healthy. That means for over a decade at the end of our lives, we’re dealing with chronic […] The post Health Tracking Anxiety: When Wearables Harm Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to challenge them. They were shaped by early experiences, family patterns, cultural expectations, and sometimes, trauma. These stories become core beliefs, deep, automatic assumptions […] The post Transform Your Core Beliefs: 5 Tips On Breaking Free from Limiting Mental Health Patterns appeared first on GoodTherapy.org The...| GoodTherapy.org Therapy Blog
Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to provide care and can cut down on time-consuming administrative tasks. If you’re not sure how to navigate this space with your private practice, just keep this in […] The post Technology in Therapy: Utilizing Tools to Strengthen Practice and Care Delivery appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Still burnt out after your last vacation, therapy or a new job? Here’s why common burnout fixes don’t work, and what to do instead.| Notes by Thalia
When Brianna Arps, founder of the indie fragrance label MOODEAUX, was laid off from her role at a women's media publication in 2018, the loss impacted her confidence and state of mind. “As someone who had always wanted to be a writer and to be in beauty, I thought I had reached such a pinnacle, and| xoNecole
The offline girl knows what she wants. She wants slower mornings. The kind where your phone stays in another room, replaced by candlelight and the sound of a real pen on paper. She wants errands| Life Goals Mag
It doesn’t mean you did anything wrong, but you do need to deal with upset parents calmly and as clearly as possible.| Yamaha Music
If your mom, grandma and aunties were fans of Black fiction back in the day, then Bebe Moore Campbell was among the icons—with her work being a mainstay on any reading list in the ‘90s. Your Blues Ain’t Like Mine, Singing in the Comeback Choir, Brothers and Sisters—those books lined our living room ...| xoNecole
Set yourself up for success by prioritizing work-life balance, effective job searches and interviews, organization, relationships within the school and district, and working with band parents. The post Five Steps to a Productive First Five Years appeared first on Yamaha Music.| Yamaha Music
How music educators can successfully use artificial intelligence without feeling like a fraud. The post AI Won’t Replace You, But It Could Save You Time appeared first on Yamaha Music.| Yamaha Music
Make a financial plan and stick to it — your future self is depending on you. The post First-Year Money Advice I Wish I Had appeared first on Yamaha Music.| Yamaha Music
All educators can benefit from the lessons offered by a veteran music teacher who returns to the classroom after 18 months, determined to keep his energy, passion and joy at the forefront. The post Band Director Reboot appeared first on Yamaha Music.| Yamaha Music
It's perfectly acceptable to borrow and copy teaching techniques from a mentor, but at some point, you need to forge your own path to best reach your students. The post Stop Trying to Be Your Old Band Director appeared first on Yamaha Music.| Yamaha Music
Students don’t need a perfect teacher — they need a present one, so just keep showing up. The post You Don’t Need to Have It All Together appeared first on Yamaha Music.| Yamaha Music
If you’ve encountered these challenging teaching situations, don’t be discouraged. Instead, look at them through a positive lens! The post 8 Hard Realities of Teaching appeared first on Yamaha Music.| Yamaha Music
Consider tomorrow’s actions the night before and set yourself up for success. Make your future lives easier and focus your brainpower on the things that matter. The post Mastering Tomorrow Starts Tonight! appeared first on Yamaha Music.| Yamaha Music
At our wellness spa, we believe that deep healing doesn’t have to involve discomfort. Our 90-minute Rosemary Scalp Massage Facial is a perfect example of this philosophy a deeply nourishing and sensory-rich experience that supports your body’s natural rhythms and invites complete relaxation. If you’re seeking a restorative facial that goes beyond surface-level skin care and dives into full-body calm, this may become your new favorite ritual.| Best Spa | Olympia, WA
Only an elite few stories take up residence in your memory as visceral reading experiences. Brett Hymel Jr.'s "Self-Care" is one such story.| The Cincinnati Review
"Discover the secrets to salon-quality pedicures at home with our comprehensive guide. Step-by-step instructions for perfect feet.| Beautified Designs
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson When feeling heightened levels of stress and anxiety, it can be especially difficult to draw upon our inner resources to practice self-soothing. During difficult situations that tend to increase our levels of distress, it is especially important to have a self-care toolkit already prepared…| Mindfulness Muse
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ” – Thich Nhat Hanh How often have you found yourself thinking, or even saying aloud, that you’re simply too busy to slow down and take care of yourself? After all, there are so many…| Mindfulness Muse
Getting your kids to brush their teeth shouldn't feel like a battle, but for many parents, it does. If your child refuses to brush their teeth, melts down at the mere mention of a toothbrush,| ClimbRx®
Find out what type of gift basket fits your audience. Check out CharityAuctionsToday's guide to the top fundraiser basket ideas for any type of auction.| CharityAuctionsToday
Not all burnout questions are deep and existential—sometimes you just need a quick gut check. Here are 51 super-honest questions to help you spot burnout creeping in, check your energy, and actually do something about it.| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
We’re delighted to be publishing a new book by Ailbhe Malone, building on the success of last year’s 101 Tiny Changes to Brighten Your Day. In this follow-up, we broaden our perspective – but keep the changes tiny and achievable. 101 TINY CHANGES TO BRIGHTEN YOUR WORLD is a beautiful little book for anyone who... Read more »| Icon Books
Last August I shared a post, “Books, Bunnies and Forgiveness” and included a few snaps of a baby bun-bun. A welcome visitor on our deck. I can’t say for sure, but I think the little dude (or dudette) is now a teenager and decided to visit again. Same spot. Same ambition. Figuring out where the […]| Victoria Ponders
Massage isn’t indulgence, it’s relief. Discover why every kind of dad benefits from time on the table, from tension relief to total reset. The post What Kind of Dads Need a Massage? (Hint: ALL OF THEM) first appeared on Best Spa | Olympia, WA.| Best Spa | Olympia, WA
| Best Spa | Olympia, WA
Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.| Food Revolution Network
When I was in college, I wore my sleepless nights like a badge of honor. We’ve all seen this triangle, right? Being involved in 7 different clubs on campus [my sorority, my business fraternity, university tour guide, university equestrian team, campus honorary #1, campus honorary #2, + oh, of course, CHAARG!] + being […]| CHAARG
Ako ne jedemo gluten, čistimo podove i kupaonicu sredstvima bez kemikalija, djecu hranimo isključivo organskim voćem i povrćem i vježbamo barem tri puta tjedno, čini nam se kako smanjujemo rizik od toga da nas zadesi ultimativni užas neke neizlječive bolesti.| Krilo
Feeling stuck in your 9-to-5? These 7 iconic but surprising books helped me survive burnout, rethink success, and find my way back to joy—one page at a time.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
By Holly Brown — Executive Director & Founder, Looking & Feeling FAB Do You Follow a Regular Skincare Routine? Let’s start with the basics—what is a regular skincare routine, and why is it important? A consistent skincare routine involves cleansing your skin twice a day—once in the morning and once before bed—followed by applying a … More SKIN IS IN| Community Voices for Health
Any absence or lack of connectedness has more to do with the adult parents and caregivers than with the child herself. It is precisely because the caregivers are not emotionally and spiritually equipped to provide what the child needs, especially in the sense of being seen, and provided sufficient affection and safety to continue being her True Self, that she begins to experiment with ways of `earning´ or effectuating exactly that. We begin to develop a False Self to have our needs met. Rath...| SoberOasis
Feeling overwhelmed running your business? Learn how to get support as a female entrepreneur feeling overwhelmed.| Shulamit Ber Levtov
Want to improve your gut health? These fermented foods introduce friendly bacteria to your digestive system and promote a healthy microbiome.| Skinny Ms.
Explore the journey of overcoming setbacks, both in running and writing, and discover the importance of self-care and kindness in recovery.| Research Degree Insiders
If you’re in education you’ve probably either heard of or experienced ” teacher burn-out,” a condition that results from being over-worked or under-valued or the experience of a disconnect between the work you required to do with the truths you know to be true about teaching. This Wednesday my social worker gave a presentation to … Continue reading Compassion Fatigue| Confessions of a Former Instructional Coach
Helen Neale posted on KiddyCharts Are you looking for a self care workbook as a working mom? Visit our site now and download one for free to focus on your own wellbeing today. The post Self care workbook for working moms everywhere appeared first on KiddyCharts.| KiddyCharts
Self-care has become a popular topic, but what does it actually mean? What does it look like in our individual lives? When you scroll on social media, you’ll quickly find... The post 6 resources to care for your mind, body and soul appeared first on RADIANT.| RADIANT
After embracing minimalism and letting go of 75% of our stuff, I realized that decluttering your home addresses the source of your stress.| Rich in What Matters
I’m coming up on four years since I quit my real-life job for this absolutely magical one. I’ve had a lot of struggles working for myself. Work-life balance was a big one and being my... The post WFH Self-Care Ideas first appeared on Self-Love Rainbow.| Self-Love Rainbow
When you hear “self-care,” what pops into your head? Right now, for me it looks like not working past 8pm because it’s been a long day and I deserve a break even though there’s still... The post Self-Care Also Looks Like… first appeared on Self-Love Rainbow.| Self-Love Rainbow
By Cassie Girling| Youth Development Insight
“You are the only resting place for my mind that truly satisfies and strengthens me. As I rest in Your peaceful Presence, true hope grows … The post Rest Is A Gift, Not A Burden appeared first on Jesus Calling.| Jesus Calling
Hi and welcome. There isn't much happening here but today I changed up the quilts on the one wall of the house that I can re-organise. I wanted to share my Imagine quilt - it's as good a time as any.| Quilting & Learning - What a Combo!
For columnist Noura Costany, who has Cushing's disease, self-care involves practices that help with pain management and symptom relief.| Cushing's Disease News
The Sacred Self Maybe we don’t think of ourselves as sacred, but I think if we did, it could change the world. I mean, sure, there is that whole “my body is a temple” adage people used to say a lot. With all the foibles of our lives among the masses and our quirky beliefs about […] The post Mindful Moment #57 – Whole Body Yes appeared first on MeetMindful | A Fuller Life Together.| MeetMindful | A Fuller Life Together
Welcome to the Creature Feature In the small, quiet moments of solitude, wondering what new *thing* is going to appear on today’s horizon, the temptation to just turn inward is overwhelming. The songs on the radio are invitations to forget, to remember, to mourn, to celebrate, to shake it off, or to turn it up. The […] The post Mindful Moment #56 – You (feat. Creature) appeared first on MeetMindful | A Fuller Life Together.| MeetMindful | A Fuller Life Together
Holding Space Did you ever have one of those friends who you could just be utterly yourself with? You knew there’d be no judgement, no competition, and no talking just to fill up every quiet moment with sound. Maybe you have the same sense of humor. Maybe you can appreciate each other for whatever skills or […] The post Mindful Moment #55 – Make Like a Tree appeared first on MeetMindful | A Fuller Life Together.| MeetMindful | A Fuller Life Together
Help Wanted? I have a hard time asking for help. I don’t know if it is being the eldest child in my family, or if being a GenX latchkey kid just innately made me stubbornly independent. Maybe I have some undiagnosed neuro-spiciness that shackles me to a “this is how I want it done” mentality, while […] The post Mindful Moment #54 – Help Wanted? appeared first on MeetMindful | A Fuller Life Together.| MeetMindful | A Fuller Life Together
Wherever You Are Have you ever been posed with a question that kept you thinking about it, long after your initial answer was offered? I was asked by a young 20-something, “How do you deal with the unsettled feeling of leaving home?” They were truly upset at the prospect of leaving home with the task of […] The post Mindful Moment #52 – Wherever You Are appeared first on MeetMindful | A Fuller Life Together.| MeetMindful | A Fuller Life Together
Audacious Adventuring A long time ago, when I was about a year away from turning 30, I planned a great adventure for myself. I felt like it was some declaration of independence I needed to make by striking out into the world on my own. It couldn’t be some quick, short, easy trip. I needed to challenge […] The post Mindful Moment #51 – Audacious Adventuring appeared first on MeetMindful | A Fuller Life Together.| MeetMindful | A Fuller Life Together
When I am feeling too pensive for my own good, or too distracted, or too bound up in my daily lists of “have to do” and “need to do” and “why haven't you...| MeetMindful | A Fuller Life Together
Discover how automation helped me overcome executive function challenges and stick to my morning and evening routines.| Work Brighter
"Discover the top 5 spa treatments every mom deserves—perfect for stress relief, pain relief, and deep relaxation this Mother’s Day."| Best Spa | Olympia, WA
Written by, Tracey Gerlach, MAPP, CTRS As the sun rose over the rugged mountains, Sarah laced up her hiking boots, ready for a day of adventure on the trails. Hiking had always been her escape, a way to connect with nature and clear her mind, and she needed to take a break. She’s been having [...]| Sunrise Residential Treatment Center
Kaitlin Clinnin and sarah madoka currie acknowledge that we’re all worn out, then explore ways to contextualize the problem and show ourselves some grace.| Hybrid Pedagogy
Unlock better health, reduce stress, and save with our massage membership. Invest in your wellness today!| Best Spa | Olympia, WA
Follow me on a quilting and textile art journey. There's always something new to learn!| quiltinglearningcombo.blogspot.com
A full system reset is a go-to resource for times when you are really stressed or exhausted.| Sustainably Sensitive
Looking for small ways to treat yourself? These simple, budget-friendly self-care ideas are an easy way to recharge, boost your mood, and make any day feel special! When was the last time you did something just for yourself? Life gets busy—between work, family, errands, and the never-ending to-do list, it’s easy to push self-care to … The post 12 Ways to Treat Yourself that Cost Nothing at All appeared first on Splendry.| Splendry
Widows, how is YOUR health? This blog offers practical tips for navigating grief through physical activity, better sleep and balanced diet.| Jody LaVoie Coaching
