University, PharmaTher Join Forces to Develop Ketamine for Rett | Rett Syndrome News
Case Western Reserve University is partnering with PharmaTher to develop and commercialize ketamine for the treatment of Rett Syndrome.| Rett Syndrome News
Case Western Reserve University is partnering with PharmaTher to develop and commercialize ketamine for the treatment of Rett Syndrome.| Rett Syndrome News
About a month after its FDA approval, Daybue (trofinetide) is now available in the U.S. to treat Rett syndrome in patients 2 and older.| Rett Syndrome News
Simple ways to embrace slow, simple living this autumn with cozy rituals, home projects, and seasonal inspiration. Autumn simple living ideas, ways to slow down, savor small joys.| On Sutton Place
You can find this post Stress Matters, How to Deal with It on Fullrliving.| Fullrliving
I don't know who needs to hear this but, you are not (and should not be) the end-all-be-all solution to everyone's problems. Burnout is a real issue among women, and it often stems from overcompensating, over-performing, and overextending yourself until you finally give zero F's and become over it.| xoNecole
Don’t despair when your students say, “This isn’t how Mr./Mrs. So-and-So did it.” Be consistent and keep showing up. The post When Kids Compare You to Their Old Director appeared first on Yamaha Music.| Yamaha Music
Dr. Eric Storch discusses the importance of self-care, offering advice on how to practice self-care and self-compassion. The post Prioritize self-care without feeling guilty appeared first on Baylor College of Medicine Blog Network.| Baylor College of Medicine Blog Network
This blog post is about May of 2025, when we finally made our dream reality.| Voice of Reason
There’s a version of you who doesn’t rush to fix or prove herself. She moves through her mornings slowly, chooses her words with softness, and trusts her own| Life Goals Mag
Do you use your emotional intelligence to leave an impactful first impression on others?| Sylvie di Giusto • International Keynote Speaker
Consistency and persistancy is key, because improving your first impression takes time and effort. Here are some tips on how to stay motivated.| Sylvie di Giusto • International Keynote Speaker
Self-care has become a popular topic, but what does it actually mean? What does it look like in our individual lives? When you scroll on social media, you’ll quickly find... The post 6 resources to care for your mind, body and soul appeared first on RADIANT.| RADIANT
Click to read full blog post: 5 Hairstyles That Add Fullness and 5 That Slim the Face, According to Top Hairstylists Article appeared first on A Magical Mess The Layered Bob for Maximum Volume The Layered Bob for Maximum Volume (image credits: wikimedia)...| A Magical Mess
When the guided meditation concluded, we all slowly “came back”, stretching limbs in all directions and blinking our eyes to re-adapted to the artificial room lighting. There were many smiles to be seen on the faces of the small group which had thus gathered in our corner. After a period of silence, a conversation slowly began to unfold on what we had just experienced. We quickly began to explore such topics as connection and alienation. Why is it that, during deep meditation, some of us ...| SoberOasis
In this article, I go into the problems blue light can cause (e.g., headaches, sleep problems, fatigue, decreased eyesight), and how blue light-absorbing glasses could resolve these issues.| Embrace Autism
For autistics with ADHD, burnout isn’t always preventable in a neurotypical-paced world. Here, I share my own top two strategies for dealing with AuDHD burnout.| Embrace Autism
October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been popularized thanks to social media and TV shows; however, they do not always portray the correct information. Social media has opened up the conversation, but there is much more to dissect. One thing I want to emphasize is that social media is NOT a replacement for professional mental health services—in...| KCW Psychological Services
"Breathe in peace and breathe out blessings to all." Courtesy of my Yogi tea and Sylvester the cat. I'm feeling like I should be drinking more tea and less coffee (in addition to tons of water), so after my morning cup of coffee it's (mostly) tea for now. This is my favorite tea. It's something| SubEarthan Cottage
The Fig Double Linen Stitch Washcloth is a beginner-friendly easy crochet washcloth pattern that is a perfect project to try this fun addition to the classic linen stitch pattern. The post Fig Double Linen Stitch Washcloth appeared first on Exquisite Crochet UK.| Exquisite Crochet UK
Some days, the world feels too far away, too cold, or simply too heavy to face. With Huntington’s disease, those days come more often than they used to. Sometimes it’s […] The post Some cozy activities for days when you can’t leave the house appeared first on Huntington's Disease News.| Huntington's Disease News – The Web's Daily Resource for Huntington's Disea...
AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal investigation. Recent cases include teen suicides linked to chatbot guidance. With 987 million chatbot users worldwide, understanding these dangers is critical before trusting AI with your mental health. Why AI Therapy Is Dangerous: No crisis […] The post The Dark Side of AI Therapy: Why Mental Health Experts Are Sounding the Alarm appeared first on GoodTherapy.org ...| GoodTherapy.org Therapy Blog
No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital to remember: suicide is preventable, and compassionate help is always within reach. Immediate Help Available If you or someone you know is in immediate danger, don’t hesitate to […] The post Suicide Prevention Month 2025: How Awareness and Support Save Lives appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
How to become a morning person with better morning habits and night routines, so you wake up earlier, energized, and ready to take on the day. The post How to Become a Morning Person (From a Former Night Owl) appeared first on Chasing Foxes.| Chasing Foxes
Don’t live in color-coded chaos to prove how organized you are. Do less and actually finish your work day with some energy. The post A Realistic To-Do List appeared first on Yamaha Music.| Yamaha Music
Establish clear boundaries and lines of communication with band parents to ensure that the music program and their students come first. The post The Booster Club Isn’t Your Boss appeared first on Yamaha Music.| Yamaha Music
Make your busy students’ lives a little easier by collaborating with coaches to give kids the time to participate in band and sports. The post Stop Fighting Sports appeared first on Yamaha Music.| Yamaha Music
To be successful, young music educators should focus on recruitment, repertoire, networking, joining professional organizations and committing to lifelong learning. The post Five More Steps to a Productive First Five Years appeared first on Yamaha Music.| Yamaha Music
When you hear “self-care,” what pops into your head? Right now, for me it looks like not working past 8pm because it’s been a long day and I deserve a break even though there’s still... The post Self-Care Also Looks Like… first appeared on Self-Love Rainbow.| Self-Love Rainbow
I owe it to myself to tell my story.| Posts by Ashlee M Boyer
Burnout is difficult and everyone experiences it differently.| Posts by Ashlee M Boyer
It's hard to code when you deal with chronic illnesses or disabilities. Here's what I try to do when those things start to get in the way.| Posts by Ashlee M Boyer
I freeze up when overwhelmed by too many things to do. Here's how I start to work through the paralyzation.| Posts by Ashlee M Boyer
Life is really hard sometimes. We're all going through something. You're not alone.| Posts by Ashlee M Boyer
Hobbies give us a break from the real world. Take all you can get.| Posts by Ashlee M Boyer
Sometimes we just need to pause.| Posts by Ashlee M Boyer
Listen to your body. It’s very honest about how it’s feeling.| Posts by Ashlee M Boyer
My dog has nothing to worry about, but it's not like he could do it if that wasn't true.| Posts by Ashlee M Boyer
Listing out your flaws can feel awkward and uncomfortable, but guess what? We all have them, so let's bond with that discussion.| Posts by Ashlee M Boyer
I think it's time to stop making people hide in bathrooms in fear of looking unstable for healthy and normal behaviors.| Posts by Ashlee M Boyer
There are a ton of projects on my to-do list, but it's just been one of those days.| Posts by Ashlee M Boyer
You and your health are important. If you want to do your job effectively, make sure you're taking breaks.| Posts by Ashlee M Boyer
We all feel pressure to make things perfect, but don't let it crush you. There are alternatives we can work with.| Posts by Ashlee M Boyer
The unknown is absolutely terrifying, probably because we can't control what we don't know. But that's OK.| Posts by Ashlee M Boyer
The Olive Double Linen Stitch Washcloth is a beginner-friendly quick washcloth pattern that is a perfect project to try this fun alternative to the classic linen stitch pattern. The pattern can be easily modified to larger size and using multiple colour, opening doors to endless possibilities and creativity. The final washcloth measurements (blocked): 19 x 19 cm (approx. 7.5” x 7.5”) The post Olive Double Linen Stitch Washcloth appeared first on Exquisite Crochet UK.| Exquisite Crochet UK
At GoodTherapy, we know that investing in mental health can feel overwhelming, especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t have to sacrifice your well-being to stick to your budget. Below, we’ll walk you through understanding therapy costs, budgeting strategies, practical ways to save, navigating insurance, and […] The post How To Make Therapy Affordable on a Budget: 10 Tips for Managing Costs and Insurance appeared firs...| GoodTherapy.org Therapy Blog
What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, ... Read moreThe post Hustle, Flow or Let it Go? Lessons from Burnout and Grief. A real conversation about resilience, rest, and what it means to keep going – differently. appeared first on ADHD reWired.| ADHD reWired
As a mom of four, in the past I’ve caught myself saying, “I don’t have time for self-care.” It’s an all-too-common narrative in our busy lives. We juggle so much—work, family, community, and household responsibilities—that self-care can seem like a luxury we can’t afford. But something profound shifted in me when I started asking, “What… The post The Power of Modeling Self-Care for our Children appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Being a caregiver is a deeply meaningful role, filled with moments of warmth and care. However, it can also bring its own set of challenges. While taking care of others, it’s important to remember that taking care of yourself is not just okay; it’s vital. Here are 10 gentle daily practices to support caregivers 1.… The post Small Daily Habits for Caregivers appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama If I were to give you one piece of advice on self-care it would be this: Whatever it was that fed you before you… The post Fill your cup, mama appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
In today’s fast-paced digital world, social media has become integral to our lives. It has transformed how we communicate, share information, and connect. As its influence continues to grow, it is essential for us to recognize the importance of taking a step back and giving ourselves a break from information overload. The Overwhelming Influence of… The post Five Reasons to take a Social Media Pause appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
In the modern era of digital connectivity, social media has become deeply integrated into our daily lives, serving as a means of connection with friends, family, and the wider world. However, for caregivers who are constantly juggling responsibilities and caring for others, the constant presence of social media can be overwhelming and detrimental to their… The post Why you need a Social Media Pause + How to Take One appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
The pandemic has been a lesson in adaptation. For me, this has involved finding creative ways to adapt to long periods without enough sleep. The post How Lack of Sleep Hinders Creativity (and Four Effective Strategies to Adapt) appeared first on Possibilify™.| Possibilify™
Self-care - it's on all of our minds. So let's talk about moving from a superficial, individual conception of self-care to radical self-care based on connection and relationships. The post Moving from Superficial to Radical Self-Care appeared first on Possibilify™.| Possibilify™
Sometimes finding ways to care for yourself can be a radical act of self-preservation. The post The Radical Activism of Self-Care appeared first on Possibilify™.| Possibilify™
An autistic shutdown differs from a meltdown. Meltdowns are expressed externally. Often confused with tantrums, they are a reaction to intense feelings of being overwhelmed, distressed, or dysregulated. The intense response of a meltdown causes an autistic person to temporarily lose all control of their behavior. An autistic shutdown is internal, a more muted response to extreme overload or stress.…| Autism Awareness
My new friends in AA suggested placing my focus on what was needed in terms of new behaviours in the light of this discovery. The first, of course, was not to take the first drink. Much more was to come later, in the form of a new design for living as described in the Big Book of AA and summarised in the Twelve Steps. That work is still ongoing today, one day at a time. I also had a bizarre hunch in those first months, one that has been recently confirmed in my heart and soul, without solid e...| SoberOasis
From the child’s perspective we could apply the Zen proverb: `We never step into the same river twice.´ It is not the parent, per say, that determines the experience, but the relationship between the child, at any given moment, and the parenting at that same moment. Each interaction between a parent and any one child is a reprise of stepping into new waters, and for each parent-sibling combination there is a different river. In the overall picture, my impression is that our parents always ...| SoberOasis
Canadian Mental Health Week occurs annually during the first week of May. Organized by the Canadian Mental Health Association (CMHA), it is a week dedicated to raising awareness about mental health and reducing the stigma surrounding mental illnesses. “Mental health” is our psychological and emotional well-being; the thoughts and feelings The post Canadian Mental Health Week first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
We all know the seasons can play a significant role in how we feel, and each season can serve up its own emotional and mental health challenges. We are in the middle of navigating the cold temperatures and darkness of winter and February is just around the corner. It may The post Short Month, Deep Feelings first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
Maybe it’s because I’ve surrounded myself with women who are living similar lifestyles, but it feels like today’s homeschool moms are juggling more than ever before. Learn how to make time for yourself in a homeschool day.| iHomeschool Network
The discomfort toxic people feel when you choose your peace, shows them they have no control over you. They were hoping you’d fall for their push and pull, they hoped they could get you to ch…| The Goddess Principles
Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, and downright burned out. There’s even a name for it: “dating app burnout.” That’s the cycle of endless likes, swipes, and half-hearted messages that go absolutely nowhere, […] The post Dating App Burnout: How to Cope With Swiping Fatigue and Protect Your Mental Health appeared first on Goo...| GoodTherapy.org Therapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
The key to managing diabetes, one of the world's most prevalent non-communicable diseases (NCDs), lies more in self-care skills than pills. Leaders meeting| Health Policy Watch
Burnout creeps in when you skip the basics that keep you sane. Your energy isn’t the same every day (or every season), so the habits you need will look different too. I’ve pulled together 101 ideas split into high, medium, and low energy zones, so you’ve always got something to fall back on, whether you’re thriving or barely holding it together.| Notes by Thalia
Taking a people-first approach has helped an Arkansas music educator help her students and herself deal with mental health and self-care. The post Healing from Grief with Music appeared first on Yamaha Music.| Yamaha Music
Most mandatory in-service sessions that I’ve attended would be great if I taught math or English, but as a music teacher, I’m left wanting. Don’t despair, find your tribe — a group of music educators — to share hacks, tips and war stories. The post My Professional Development Wish List appeared first on Yamaha Music.| Yamaha Music
What do you do when you receive the dreaded “we’re-not-coming-back” email? As hard as it may be, you just have to let them go. The post When Kids Quit Band appeared first on Yamaha Music.| Yamaha Music
Thank you for your patience during my long silence this spring and summer. I haven’t written an article since April. That’s an unprecedented break in the otherwise steady series of newsletters I’ve published since the fall of 2015. What happened? My mom died on April 9. It was a shock. She had taken a bad […]| Sustainably Sensitive
For black women, self-care Sunday should be a must. Black women tend to carry a heavy load in their personal and professional lives, leaving little room for self-indulgence and joy. … The post 24 Simple Self Care Sunday Ideas To Start This Week appeared first on Kb in Bloom.| Kb in Bloom
Initially, columnist Carlos Briceño thought of skipping a soccer match — until his wife reminded him of the importance of self-care.| Huntington's Disease News
Give yourself time to settle into your job as a music educator and stop fixing things that aren’t broken. The post 6 Mistakes New Teachers Make appeared first on Yamaha Music.| Yamaha Music
Visibility online is not the same as value in your classroom, so focus on music-making not creating content. The post You Don’t Owe Social Media Anything appeared first on Yamaha Music.| Yamaha Music
It’s easy to think that kids don’t care, but with patience, repetition, praise and steady leadership, you’ll notice positive change. The post Why Patience Wins Over Panic appeared first on Yamaha Music.| Yamaha Music
If you’re doing any of these things, stop! There are easier and more effective ways to show how dedicated you are. The post 10 Habits That Make Teaching Harder Than It Needs to Be appeared first on Yamaha Music.| Yamaha Music
Don’t get bogged down with busy, unnecessary tasks. Streamline your routines and focus on what matters to be present for your students.| Yamaha Music
Discover the benefits of combining sauna and massage for deeper relaxation, recovery, and wellness.| Best Spa | Olympia, WA
Your brain consumes roughly twenty percent of your body's total energy expenditure, making it one of the most demanding organs in terms of nutritional needs.| A Magical Mess
Think your shower routine keeps you fresh? These 10 common habits might be making you smell worse without realizing it.| Clever Dude Personal Finance & Money
Learn about the most common underwear mistakes, from fit to fabric, and how to fix them for better comfort, hygiene, and confidence.| Clever Dude Personal Finance & Money
For a long time, I believed there was a right way to build a business. That if I wasn’t hustling hard enough, waking up at 5 a.m., and sacrificing my weekends, I must not want| Life Goals Mag
Chances are, you will never heal all your wounds, nor are you meant to. Perhaps they are to be faithful companions on your journey, worthy friends guiding you, reminding you of compassion and humility, and acting as an acutely sensitive barometer shooting aches and pains through you when you are not aligned in truth, or pushing too hard. Indeed, a certain amount of pain and heartbreak may just be necessary for all of us if we are to stay grounded in our humanity and open to the rawness of liv...| Vince Gowmon
~ by Vince Gowmon Know, know now, the only time you can k-now, and you’ll win your Heart over, now won One. But you may need to say a brave No to what is false, what is not You, to say Yes to what is real, what you know is true now, know now. And so trust your inner No, your inner k-no-w, its strength, its worth, its reason for being, so you embrace and follow your Heartfelt knowing, and boldly own what is kn-own within, making You more authentically known to the world, hiding...| Vince Gowmon
When we think of mind control, we might consider the psychological operations of today and days past. Programs such as the notorious CIA-led MK Ultra (Mind Kontrol) which began in the fifties; or the current regime of machiavellian manipulations fed through our corporate media, the school system, and other avenues of the deep state. But there is another kind of mind control less talked about, which lies at the root of all psychological operations — that which occurs inwardly. This is the ...| Vince Gowmon
Advocate for your program, your students and yourself, and show administrators the importance of music education.| Yamaha Music
Workplace loneliness predates the pandemic but is on the ascent and its significant negative impact on work culture has become| Allwork.Space
Guest post by Rebecca Muir, LSW originally posted February, 2022 What if there was an all-natural vitamin that did all the following: • minimized| Life Care Wellness
Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, your mood dipping, or a persistent knot in your stomach from the political climate, you’re definitely not alone. Across the country, people are […] The post Political Anxiety Affects Us All: Here’s How to Cope and Build Resilience appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Understanding Health Tracking Anxiety: The 12-Year Problem We’re All Facing Health tracking anxiety is becoming a widespread concern as millions embrace wearable technology. Here’s a sobering fact: In America, we live about 12 years longer than we stay healthy. That means for over a decade at the end of our lives, we’re dealing with chronic […] The post Health Tracking Anxiety: When Wearables Harm Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to challenge them. They were shaped by early experiences, family patterns, cultural expectations, and sometimes, trauma. These stories become core beliefs, deep, automatic assumptions […] The post Transform Your Core Beliefs: 5 Tips On Breaking Free from Limiting Mental Health Patterns appeared first on GoodTherapy.org The...| GoodTherapy.org Therapy Blog
Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to provide care and can cut down on time-consuming administrative tasks. If you’re not sure how to navigate this space with your private practice, just keep this in […] The post Technology in Therapy: Utilizing Tools to Strengthen Practice and Care Delivery appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Still burnt out after your last vacation, therapy or a new job? Here’s why common burnout fixes don’t work, and what to do instead.| Notes by Thalia
The offline girl knows what she wants. She wants slower mornings. The kind where your phone stays in another room, replaced by candlelight and the sound of a| Life Goals Mag
It doesn’t mean you did anything wrong, but you do need to deal with upset parents calmly and as clearly as possible.| Yamaha Music
Set yourself up for success by prioritizing work-life balance, effective job searches and interviews, organization, relationships within the school and district, and working with band parents. The post Five Steps to a Productive First Five Years appeared first on Yamaha Music.| Yamaha Music
How music educators can successfully use artificial intelligence without feeling like a fraud. The post AI Won’t Replace You, But It Could Save You Time appeared first on Yamaha Music.| Yamaha Music
Make a financial plan and stick to it — your future self is depending on you. The post First-Year Money Advice I Wish I Had appeared first on Yamaha Music.| Yamaha Music
All educators can benefit from the lessons offered by a veteran music teacher who returns to the classroom after 18 months, determined to keep his energy, passion and joy at the forefront. The post Band Director Reboot appeared first on Yamaha Music.| Yamaha Music
It's perfectly acceptable to borrow and copy teaching techniques from a mentor, but at some point, you need to forge your own path to best reach your students. The post Stop Trying to Be Your Old Band Director appeared first on Yamaha Music.| Yamaha Music
Students don’t need a perfect teacher — they need a present one, so just keep showing up. The post You Don’t Need to Have It All Together appeared first on Yamaha Music.| Yamaha Music
