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Eat for Your Age: What to Eat for a Better Mood and Mental Health – Crisbie Coach
https://crisbiecoach.blog/2025/11/01/eat-for-your-age-what-to-eat-for-a-better-mood-and-mental-health/
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Tagged with:
food
brain food
well-being
healthy lifestyle
breakfast matters
food and feelings
less caffeine
Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new research led by Lina Begdache at Binghamton University reveals something even m…
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