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Chop and Lift Progressions for Stability and Integration - Prehab Exercises
https://prehabexercises.com/chop-and-lift-progression/
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Tagged with:
integration
core
shoulders
hips
stability
chop
functional movement
performance enhancement
prehab
activation
movement quality
exercise progressions
horizontal chop
lift
The Chop and Lift progression can effectively be use as a PreHab exercise to improve Stability, Integration and Movement Quality.
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