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Healthy whole food recipes inspired by the Mediterranean diet.| Parsley & Parm
Healthy whole food recipes inspired by the Mediterranean diet.| Parsley & Parm
This BLT Kale Caesar has tender massaged kale, sundried tomatoes, bacon, and avocado, topped with lemony Caesar dressing and fresh croutons.| Parsley & Parm
Print Recipe| parsleyandparm.com
Print Recipe| parsleyandparm.com
Whenever I'm headed to a cookout, I like to bring a fresh, wholesome option. Not everyone wants to pile their plate sky-high with ribs and potato salad, and I think it’s important to respect that. Some people are watching their health, others feel better when they don’t overdo it, and a few are just craving... The post 25 Healthy Barbecue Sides Everyone Will Love appeared first on Parsley & Parm.| Parsley & Parm
I first discovered chicken shawarma at a halal cart in New York City in the late 90s. I was working in midtown, and the popular cart I frequented was just down the street from my office. The line was long every single day, but that never stopped me; chicken and rice (with plenty of white... The post Air Fryer Chicken Shawarma appeared first on Parsley & Parm.| Parsley & Parm
If you’ve ever enjoyed shawarma at a Middle Eastern restaurant, you know the final touch to any shawarma dish is when the juicy, spiced meat meets something cool, creamy, and a little tart. The sauces served with shawarma aren’t just an afterthought—they’re an essential contrast that makes every bite pop. Traditionally, that role is often... The post Lemon Garlic Yogurt Sauce (Healthy Shawarma Sauce Recipe) appeared first on Parsley & Parm.| Parsley & Parm
If you’ve ever had chicken shawarma wrapped in warm pita and noticed the bright, tangy crunch that made every bite better… there’s a good chance you’ve met sumac onions. This popular shawarma condiment is crisp, citrusy, and just the right amount of tart thanks to lemon juice and sumac. Sumac is made from dried crushed... The post Bright & Tangy Sumac Onions appeared first on Parsley & Parm.| Parsley & Parm
This turmeric-spiced Mediterranean rice is fluffy, flavorful, and perfect with lamb, fish, shawarma, or veggie bowls. Made with wholesome brown basmati rice.| Parsley & Parm
Instructions| parsleyandparm.com
Tender-crisp roasted broccolini with rich, crunchy Italian breadcrumbs (pangritata) blended with parmesan and pine nuts.| Parsley & Parm
This cozy broccolini soup is creamy without cream, thanks to white beans and sharp cheddar. Packed with greens and ready in under 30 minutes—comforting, healthy, and full of flavor.| Parsley & Parm
This simple tomato and cucumber salad has made its way onto my table more times than I can count. With it's balanced texture and perfectly seasoned flavor, it’s the kind of salad that makes everything else on the plate taste better. I usually serve it with shawarma dishes or fish, but it’s just as good... The post Easy Mediterranean Chopped Salad with Fresh Herbs appeared first on Parsley & Parm.| Parsley & Parm
But let’s be honest—if you’ve ever come home with a bundle of mystery greens, no plan for dinner, and a slightly busted budget, you’re not alone. Whether you're new to the market or just want to get more out of your trip, this guide will help you shop with purpose, stretch your dollars, and bring... The post Shopping at Farmers Markets: Your Guide to Getting the Best Produce (and the Best Deals) appeared first on Parsley & Parm.| Parsley & Parm
These Mediterranean diet recipes are healthy, packed with flavor, and made in one pan—easy to cook, even easier to clean up.| Parsley & Parm
Print Recipe| parsleyandparm.com
Smoky grilled vegetables, salty, briny tapenade and creamy goat cheese make this a delicious and memorable vegetarian bbq recipe.| Parsley & Parm
Mangos and strawberries make a surprise appearance in this sweet, spicy, crunchy take on cowboy caviar. Perfect for a backyard barbecue or a summer day at the beach.| Parsley & Parm
Print Recipe| parsleyandparm.com
If you’ve been around here for a while, you know I have a soft spot for broccolini. It’s one of my go-to vegetables—not just for its elegant look but because it preps and cooks quickly, takes well to bold flavors, and always adds something interesting to the plate. This recipe is a perfect example. Grilled... The post Grilled Broccolini with Lemon Herb Yogurt Sauce appeared first on Parsley & Parm.| Parsley & Parm
This Mediterranean chicken and orzo skillet is a quick, one pan meal packed with garlic, lemon, olives, sundried tomatoes, and feta.| Parsley & Parm
his banana olive oil cake is delectably tender, perfectly moist, and topped with a decadent Mexican chocolate ganache.| Parsley & Parm
This broccolini frittata is a savory, veggie-loaded take on egg breakfast recipes—and packs in plenty of protein and Mediterranean diet-inspired flavor.| Parsley & Parm
A short primer on the Mediterranean Diet and how I approach it on my blog.| Parsley & Parm
This easy vegetarian one-pot meal can be prepped ahead, made ahead, and reheated in a snap. Perfect for lunch or dinner!| Parsley & Parm
This delicious seasonal guacamole is kicked up with roasted Hatch chile and sweet blistered corn for the perfect summer snack or appetizer.| Parsley & Parm
Beef and broccolini stir fry is a quick and delicious healthy weeknight dinner that comes together in 30 minutes.| Parsley & Parm
This shrimp and avocado salad is a fresh, high-protein main dish salad recipe packed with flavor, healthy fats, and fiber.| Parsley & Parm
If you’ve ever had tacos topped with tangy pickled red onions and thought, "I need this on everything," you’re not alone. This easy turns simple red onions into the ultimate condiment in just minutes.| Parsley & Parm
Moist and flavorful blueberry olive oil cake with a hint of almond—perfect for the occasional Mediterranean Diet splurge!| Parsley & Parm
Freshly-roasted peppers are so much better than the jarred variety, and you won't believe how easy it is to make your own sweet, smoky, tangy (or spicy!) roasted sweet or hot peppers.| Parsley & Parm
There are some meals that, for me, are just not complete without a side of cornbread. Chili is the obvious one, plus ribs, barbecue, bean dishes, soups, and more. Cornbread stuffing is my favorite Thanksgiving| Parsley & Parm
This smoky vegetarian chili with beans might make all of Texas cry because it has no meat, but it's got all the veg and beans for a perfect one-pot vegetarian dinner.| Parsley & Parm
This corn chowder recipe is surprisingly rich and creamy for a gluten free soup. You'll love the green chili kick and the pumpkin finish!| Parsley & Parm
