Explore wellness with Emma Ferris, a breath coach. Learn how to reconnect mind & body to thrive with expert breathing practices.| The Breath Effect
Mind Body Balance It took me until my late 30s to truly understand what mind body balance meant—and even longer to realise how far I’d drifted from it. Like many working women, I was on the hamster wheel of doing everything for everyone. At the time, I was solo parenting two kids, building our new […] The post Mind Body Balance appeared first on The Breath Effect.| The Breath Effect
Mind Body Integration There have been many moments in my life when I’ve found myself stuck in my head—ignoring the signals in my body, overriding the whispers of my intuition. And it’s cost me. Deeply. As women, many of us are conditioned from a young age to be good, to be pleasers, to be rational. […] The post Mind Body Integration appeared first on The Breath Effect.| The Breath Effect
Somatic Awareness Did you know that your gut senses danger before your mind does? It’s not just intuition—it’s biology. Your body is constantly reading the world around you, preparing for action before you even have time to think. For a lot of my life, I ignored those signals. I was taught to override discomfort: push […] The post Somatic Awareness appeared first on The Breath Effect.| The Breath Effect
Nervous System Regulation I was so bone tired. It was 2014. I had a 4-month-old baby, and I felt like I was running on fumes. Everyone told me it was normal. You’re a new mum, you’re not sleeping—of course you’re exhausted. But my body was screaming at me that something wasn’t right. What the doctors […] The post Nervous System Regulation appeared first on The Breath Effect.| The Breath Effect
Emotional regulation is the hidden superpower for parents. Discover science-backed tools and personal insights from a mum and coach to help you stay calm and connected.| The Breath Effect
Mouth Breather: What It Really Means for Your Health The term “mouth breather” is often thrown around as an insult, but in reality, it describes a breathing pattern that has real physiological consequences. Mouth breathing might not sound serious, but over time it can affect everything from your posture and sleep to your oral health […] The post Mouth Breather: What It Really Means for Your Health appeared first on The Breath Effect.| The Breath Effect
Holding Your Breath: The Hidden Habit That Keeps You Stressed Have you ever noticed yourself holding your breath when you’re concentrating, rushing, or feeling overwhelmed? You’re not alone. Many people unconsciously hold their breath while working, scrolling, talking, or even resting. This habit, called “email apnea” or “screen apnea” by researchers, might seem small—but over […] The post Holding Your Breath: The Hidden Habit That Keeps You Stressed appeared first on The Brea...| The Breath Effect
Diaphragmatic Breathing: Why It Matters for Stress, Posture, and Healing Diaphragmatic breathing, often called “belly breathing,” is one of the most effective yet overlooked ways to support your physical and emotional health. While it might seem simple, the ability to breathe using your diaphragm instead of your chest can create a profound shift in your […] The post Diaphragmatic Breathing: Why It Matters for Stress, Posture, and Healing appeared first on The Breath Effect.| The Breath Effect
Breathing with Mouth Breathing with mouth is surprisingly common in today’s high-stress, fast-paced world. Whether it’s during sleep, exercise, or moments of overwhelm, many people don’t realize that their default breathing pattern may be doing more harm than good. Mouth breathing isn’t just a minor habit. Over time, it can contribute to poor sleep, anxiety, […] The post Breathing with Mouth appeared first on The Breath Effect.| The Breath Effect
Wim Hof Breathing Wim Hof breathing has become a global phenomenon, offering promises of resilience, vitality, and even boosted immunity. Named after Dutch extreme athlete Wim Hof—also known as “The Iceman”—this technique is based on his extraordinary feats, including setting world records for swimming under ice, running a half marathon above the Arctic Circle barefoot, […] The post Wim Hof Breathing appeared first on The Breath Effect.| The Breath Effect
Build resilience in the workplace with our Breathe Right & Transform Course Bundle. Learn proven techniques for stress relief. Enroll today!| The Breath Effect