PrintCrispy Flounder with Bok Choy, Tatsoi, and Coconut Rice| feedmephoebe.com
Print30-Minute Moroccan Red Lentil Soup| feedmephoebe.com
PrintMoroccan Harira Detox Soup| feedmephoebe.com
This red lentil curry recipe with spinach uses coconut milk and Indian masala spices, making it creamy, dairy-free, gluten-free and vegan.| Feed Me Phoebe
This ground lamb chili recipe is spiced with Moroccan harissa and cooked with sweet potatoes, chickpeas, and kale - a perfect gluten-free dinner!| Feed Me Phoebe
PrintCreamy Carrot Hummus (My Go-To Low FODMAP Snack!)| feedmephoebe.com
For a quick low fodmap snack idea, try this easy buttered popcorn made with ghee and sea salt your next movie night. Safe serving is 7 cups!| Feed Me Phoebe
Welcome to the Feed Me Phoebe food blog, where you'll find healthy, gluten-free and low FODMAP recipes, as well as wellness and SIBO tips from cookbook author Phoebe Lapine.| Feed Me Phoebe
These dilly gluten-free matzo balls are light, fluffy and flavorful despite not using baking powder (the schmalz is optional too if you are keeping them vegetarian!). They easily come together from meal or whole blitzed matzo, and can be boiled in advance before making their grand appearance in your Passover chicken soup bowls! Wet hands help when forming the balls (it’s not unlike meatballs) since the mixture is sticky. They don’t have to be uniform or precise – this is the beauty of h...| feedmephoebe.com
PrintThe Best Passover Brisket| feedmephoebe.com
PrintDairy-Free Banana Pudding with Coconut Milk| feedmephoebe.com
This quick soy-sesame marinade is perfect on ahi tuna steaks, tenderizing the meat with rice vinegar, gluten-free soy sauce, fresh ginger and a little maple syrup for sweetness. It’s the best 5-minute marinade for grilled or seared tuna, but you can also use it for crudo, poke and as a dipping sauce for the finished meal. For medium-rare tuna steaks, sear in a large cast iron pan over high heat for 1 to 2 minutes per side, or until a crust has formed and there’s a thin layer of opacity up...| feedmephoebe.com
These bowls are packed with color and nutrients! This Ahi Tuna Poke Recipe includes quick pickled cabbage and a creamy cilantro-ginger sauce.| Feed Me Phoebe
This quick soy-sesame marinade is perfect for grilled or seared ahi tuna steaks, but the ginger makes it great for crudo and poke too.| Feed Me Phoebe
Print15-Minute Cold Sesame Noodle Salad| feedmephoebe.com
You can add more sweetness and fiber to the top with any of these additional garnishes: sesame seeds, cinnamon, sliced strawberries, raspberries, sliced banana, hemp seeds or chopped nuts. If you need more sweetness, you can always drizzle with more honey or maple syrup. Just substitute maple syrup for the honey to make it vegan and low FODMAP!| feedmephoebe.com
PrintBlender Gluten-Free Cream of Chicken Soup| feedmephoebe.com
PrintMom's Savory Sweet Potato Casserole (Gluten and Dairy-Free!)| feedmephoebe.com
This quick vegetarian collard greens recipe uses fresh ginger and jalapeno to create a stir-fried spin on Southern veggies.| Feed Me Phoebe
This low FODMAP stuffing recipe is gluten-free, made on a sheet pan and packed with healthy vegetables. Thanksgiving perfection!| Feed Me Phoebe
This savory gluten-free cornbread dressing is packed with caramelized mushrooms, fennel and sage. You can also make this vegetarian stuffing dairy-free!| Feed Me Phoebe
PrintLemon-Herb Slow Roasted Boneless Leg of Lamb| feedmephoebe.com
Since this blog is focused on healthy comfort food, it’s very rare that I post full-frontal glamour shots of glistening hunks of red meat sitting in their juices. Some of you herbivores might even find| Feed Me Phoebe
PrintBaked Lemon-Turmeric Chicken Thighs| feedmephoebe.com
This easy braised chicken recipe uses a French-Vietnamese mash-up of flavors: coconut milk, tarragon, leeks and scallions. In only one pan!| Feed Me Phoebe
These gluten-free vegetable side dishes are the perfect way to add more veggies to your plate! From casseroles to mashed potatoes and more.| Feed Me Phoebe
This simple scallop crudo uses a quick Japanese-inspired ponzu sauce made of lime juice, gluten-free tamari and honey. Served over sliced green apples, it has the perfect balance of sweet and sour that you want with raw seafood. You can use bay scallops or scale it up for company – it’s the best summer dinner... Continue Reading about The Best Raw Scallop Crudo with Lime & Apples| Feed Me Phoebe
This quick summer squash sauté uses patty pan, zucchini or yellow squash, golden raisins, lemon and almonds. It’s the best summer side!| Feed Me Phoebe
This Spanish fish stew recipe inspired by Basque marmitako uses cod, potatoes, peppers and potatoes. It's low FODMAP and healthy!| Feed Me Phoebe
An in depth look at all the available diets for treating Small Intestine Bacterial Overgrowth, including low FODMAP food lists, SCD, and GAPS protocols. I also discuss the most important lifestyle changes for healing and preventing SIBO relapse.| Feed Me Phoebe
These gluten-free appetizer ideas include dips, finger food, small bites, and more. These recipes are delicious and so satisfying!| Feed Me Phoebe
This baked apple and chicken recipe uses a honey Dijon sauce. It’s an easy gluten-free chicken thigh dinner (it’s also dairy-free and Kosher for Rosh Hashanah!).| Feed Me Phoebe
This chicken with kalamata olives recipe is baked to perfection in the oven with rosemary. The thighs stay super moist - a great make ahead pantry dinner.| Feed Me Phoebe
PrintFlourless Lemon Olive Oil Cake (Kosher for Passover)| feedmephoebe.com
This most moist gluten-free lemon poppy seed cake is made with oil (no butter!), all-purpose gluten-free flour and almond meal. It's a healthy loaf to eat all week long.| Feed Me Phoebe
This easy gluten-free flourless chocolate cake is rich and fudgy thanks to dairy-free coconut oil, bittersweet chocolate, and lots of eggs.| Feed Me Phoebe
The classic Japanese cabbage pancakes get a gluten-free, easy makeover in this Okonomiyaki Recipe. A great vegetarian alternative to scallion pancakes!| Feed Me Phoebe
These gluten-free sweet potato fritters are packed with flavor thanks to leeks and kimchi. It's a spin on potato pancakes, but no less quick or easy!| Feed Me Phoebe
This gluten-free peach cobbler is made light and fluffy thanks to a mixture of almond flour and oat flour in the batter, which is added to the bottom of the pan and rises to envelope the juicy peaches. The filling is just sweet enough, allowing the fresh fruit to shine. No one will be mad... Continue Reading about Gluten-Free Peach Cobbler with Almond Flour| Feed Me Phoebe
These gluten-free zucchini fritters combine scallions, lemon zest, and white rice flour (AP works too!) for a crispy cake using minimal ingredients.| Feed Me Phoebe
PrintBaked Everything Bagel Savory Granola| feedmephoebe.com
This easy tuna noodle casserole recipe is made with a from scratch gluten-free, dairy-free bechamel sauce. A healthy spin on a classic!| Feed Me Phoebe
I kicked off my summer cooking a little early this year, the second weekend in May to be exact, when my friend Sarah and I were in Martha’s Vineyard. Don’t let this past week’s group| Feed Me Phoebe
Small Intestine Bacterial Overgrowth is a tricky condition to fix - one that involves a lot of individual trial and error. This comprehensive list of herbal antibiotics, natural supplements, and ways to reduce symptoms will help you find the path that's right for you.| Feed Me Phoebe
This easy Moroccan Red Lentil Soup recipe is filled with healthy chard. A quick gluten-free vegetarian dinner similar to classic harira!| Feed Me Phoebe
This Moroccan harira soup made from red lentils and chickpeas is the perfect warming detox recipe. It is gluten-free, vegetarian and vegan but filling and can double as an anti-inflammatory stew.| Feed Me Phoebe
Fresh, herby and bright this green sauce does double duty as a quick marinade for grilled salmon. It’s gluten-free, dairy-free and low FODMAP!| Feed Me Phoebe
These dilly gluten-free matzo balls are light, fluffy and flavorful despite not using baking powder. Perfect for Passover chicken soup bowls!| Feed Me Phoebe
This easy beef brisket recipe is perfect for any Jewish holiday. It uses homemade caramelized onions instead of soup mix and is gluten-free.| Feed Me Phoebe
These steel cut overnight oats with nut butter (or tahini for a nut-free option) and cinnamon form a creamy gluten-free porridge. A perfect healthy oatmeal recipe.| Feed Me Phoebe
A simple marinade for pork chops on the grill, this Southeast Asian combination of honey, lime juice, and sriracha is the perfect balance of sweet & spicy.| Feed Me Phoebe
This easy cream of chicken soup is both gluten-free and dairy-free thanks to the thickener (potatoes!) and blender - no starch or flour here.| Feed Me Phoebe
This Spinach Mashed Potato recipe is healthy, gluten-free, vegan, dairy-free and low FODMAP. A super easy way to cook spinach with potatoes.| Feed Me Phoebe
This sliced cucumber and avocado salad uses seedless Kirby cucumbers marinated in a tangy, flavorful lime and rice vinegar dressing. The star is really the crispy shallot peanut topping, which gives the dish a Southeast Asian twist. The whole gluten-free, dairy-free salad takes only 15 minutes and can be made ahead! I’ve always been a... Continue Reading about Cucumber Avocado Salad with Peanut Lime Dressing| Feed Me Phoebe
These 5-ingredient oven-baked chicken thighs use a homemade gluten-free teriyaki marinade. It results in tender meat that melts in your mouth!| Feed Me Phoebe
This quick homemade teriyaki sauce uses gluten-free tamari, ginger, garlic and maple syrup. Perfect for marinating chicken, fish or vegetables!| Feed Me Phoebe
This easy oven-baked gluten-free spinach dip is impossibly creamy and satisfying, despite being made with dairy-free cream cheese.| Feed Me Phoebe
This list of gluten-free sauce and condiment recipes (plus store bought options!) ranges from spaghetti sauce, to BBQ sauce, to enchilada sauce, and more!| Feed Me Phoebe
This gluten-free banana bread recipe with pecans could not be easier! It's made light with oat + almond flour, coconut oil, and sweetened with maple syrup.| Feed Me Phoebe
This homemade dairy-free banana pudding skips the store-bought mixes but takes only 15 minutes on the stovetop. Gluten-free wafers optional!| Feed Me Phoebe
This oven baked zucchini frittata uses roasted summer squash and cherry tomatoes. It's healthy gluten-free and an easy low FODMAP breakfast!| Feed Me Phoebe
These Passover recipes are sure to delight! Including this passover brisket recipe, and gluten-free desserts to choose from.| Feed Me Phoebe
This gluten-free gravy recipe uses no cornstarch as a thickener and instead a tasty combination of apple cider, rosemary and shallots.| Feed Me Phoebe
This easy sheet pan chicken thigh dinner is packed with sweet potatoes, crispy kale and red curry. The recipe is gluten-free and paleo!| Feed Me Phoebe
This truly is the best kale salad recipe out there with every element you could want: massaged raw kale, creamy avocado, colorful beets and nutty tahini dressing. It's so simple and easy you'll be making it every day. Also, vegan and healthy!| Feed Me Phoebe
These gluten-free red lentil veggie burgers are packed with quinoa, oats and digestive spices. The recipe is also vegan and low FODMAP optional.| Feed Me Phoebe
This healing kitchari recipe uses cooked lentils, rice and spices - a gluten-free, vegan staple of Ayurvedic diets and perfect for a cleanse!| Feed Me Phoebe
This dairy-free fish pie recipe is inspired by Jamie Oliver's version but made healthy and gluten-free with fewer pans dirtied!| Feed Me Phoebe
This boneless leg of lamb roast is marinated in a mixture of lemon, garlic and rosemary, then slow roasted in the oven for a tender medium rare.| Feed Me Phoebe
This steel cut oat cookie recipe is wholesome yet satisfying, and completely gluten-free and dairy-free thanks to almond flour and coconut oil.| Feed Me Phoebe
This flourless peanut butter cookie recipe uses just 5 ingredients: brown sugar, eggs, peanut butter, vanilla and chocolate chips. Gluten-free and easy!| Feed Me Phoebe
This braised turmeric chicken is one of my favorite one pan meals. The thighs bake in turmeric, black pepper and lemon juice to create a rich, golden broth.| Feed Me Phoebe
Moroccan lamb meatballs are spiced with cumin and mint, baked in the oven, and ready for a gluten-free weeknight dinner in 30 minutes!| Feed Me Phoebe
This fan favorite post contains tips for avoiding any missteps and how to cook perfect gluten-free pasta every time.| Feed Me Phoebe
This low FODMAP pasta recipe is made with marinated tomatoes, balsamic, basil and gluten-free spaghetti. An easy, vegetarian meal!| Feed Me Phoebe
Looking for easy low FODMAP meals with chicken, pasta or vegetarian recipes? I’ve got you covered with this list of 30+ low FODMAP ideas for dinner.| Feed Me Phoebe
This addictive PB&J overnight oatmeal uses gluten-free oats and dairy-free almond milk for a creamy base, along with a quick raspberry chia jam!| Feed Me Phoebe
These easy and approachable gluten-free dessert recipes are delicious! Here, you'll find cookies, cakes, fruit desserts, and more.| Feed Me Phoebe
The gluten-free lemon dessert of your dreams! The almond flour crust uses coconut oil, rather than butter, making these dessert bars Paleo and dairy-free too!| Feed Me Phoebe
These healthy almond flour and oatmeal cookies are soft baked and have less sugar than regular gluten-free oatmeal cookies!| Feed Me Phoebe
This rich and creamy dairy-free chocolate mousse comes together in 10 minutes in a blender - a perfect gluten-free low FODMAP dessert!| Feed Me Phoebe
This easy raspberry tart recipe has almond frangipane and berries that become jammy (like a Bakewell) in the oven. The crust is gluten-free!| Feed Me Phoebe
This collection of gluten-free breakfast ideas has everything you need, from oats to frittata to pancakes to smoothies, and so much more.| Feed Me Phoebe
This miso mushroom savory oatmeal recipe is inspired by salty congee. The toppings are vegan, but you can also top the gluten-free oats with egg.| Feed Me Phoebe
I’ve reworked Giada’s quick chicken piccata to be a complete one pan dinner with spinach, gluten-free white rice flour, and dairy-free butter in the lemon sauce.| Feed Me Phoebe
This easy sausage frittata recipe is a breakfast spin on classic Italian pepper and onions. It's gluten-free and a quick weeknight win for the whole family.| Feed Me Phoebe
This easy oven baked ribs recipe uses a gluten-free + low FODMAP green chile and cilantro BBQ sauce to bring the heat and sweet.| Feed Me Phoebe
This oven roasted teriyaki pork tenderloin recipe is so easy. It's marinaded in a gluten-free ginger glaze and baked for 20 min.| Feed Me Phoebe
This classic Mexican pork posole soup is a hybrid of the pozole rojo and verde versions with both red chiles and tomatillos. It's paleo crock pot optional!| Feed Me Phoebe
This baked boneless pork loin recipe has an herby mustard glaze and uses an easy slow roasted technique for tender pork every time.| Feed Me Phoebe
This falafel-style quinoa veggie burgers recipe uses chickpeas, tzatziki and middle eastern spices. It's gluten-free, vegan and low FODMAP.| Feed Me Phoebe
These ground turkey burgers are packed with healthy avocado and spinach, and baked in the oven. They are gluten-free, low FODMAP + Whole30.| Feed Me Phoebe
This Greek Lamb Burger recipe combines ground lamb with Mediterranean herbs and spices. The burgers are great grilled and topped with mint tzatziki sauce.| Feed Me Phoebe
This gluten-free veggie burgers recipe is packed with zucchini + white beans, and topped with a green olive basil aioli. A perfect vegetarian dinner!| Feed Me Phoebe
Ginger Salmon Burgers with Grilled Scallions The idea for these Asian-influenced salmon burgers came to me when I was thinking of what to do with a leftover knob of ginger. I had never made fish| Feed Me Phoebe
This sweet potato burger recipe is packed with roasted cauliflower, topped with avocado and sriracha aioli, and is gluten-free, vegetarian AND Paleo!| Feed Me Phoebe
This detox soup recipe is made of fresh vegetables and turmeric. It's perfect for digestive downtime and is gluten-free, dairy-free and vegetarian.| Feed Me Phoebe
These easy mussels are made with a fresh tomato spicy red sauce that packs tons of flavor but is relatively quick. It's a perfect gluten-free seafood dish. No wine needed!| Feed Me Phoebe
This Italian-style spicy lobster pasta recipe uses spaghetti, cherry tomatoes, arugula, basil and chiles. It's quick, easy and SO tasty.| Feed Me Phoebe
This low FODMAP chicken recipe is a classic skillet cacciatore that uses garlic-infused oil. A healthy weeknight low FODMAP dinner!| Feed Me Phoebe