Find the best healthy recipes made from scratch using real food and ancestral wisdom. Traditionally prepared foods for the whole family.| Prepare + Nourish
Roasted rack of lamb in oven is coated in garlic, herbs, and lemon for a juicy, flavorful dinner centerpiece - no marinade time needed, just roast and serve. This is the easiest way to get restaurant-quality lamb at home. 💡Recipe Overview What is an ancestral diet? Read my post on what nourishing foods are based on the traditional... Read More The post Roasted Rack of Lamb with Garlic and Herb Crust appeared first on Prepare + Nourish.| Prepare + Nourish
Mashed red skinned potatoes are a flavorful side dish made with garlic, sour cream, and butter - and no peeling needed so you get chunky taters in every bite. It is the easiest mashed potato recipe.| Prepare + Nourish
Chimichurri chicken thighs are marinated in cilantro chimichurri sauce, then cooked until the skin is crispy. This easy recipe has incredible flavor in every bite. Perfect for easy weeknight meals!| Prepare + Nourish
Cilantro chimichurri sauce is zesty, garlicky, and full of flavor from fresh herbs, garlic, lime, and vinegar. It takes just 10 minutes to make, keeps well in the fridge, and instantly upgrades grilled meats, tacos, or roasted vegetables. A must-have condiment for easy meals. 💡Recipe Overview What is an ancestral diet? Read my post on what nourishing... Read More The post Cilantro Chimichurri Sauce appeared first on Prepare + Nourish.| Prepare + Nourish
These porcupine meatballs in cream sauce are tender, juicy meatballs made with chicken and rice, then baked and simmered in a cream sauce. They’re quick to prep and packed with comforting flavor.| Prepare + Nourish
This Greek Yogurt Blue Cheese Dressing is creamy, tangy, and made with simple ingredients - Greek yogurt, mayo, blue cheese, and lemon. It's the perfect dressing for salads, veggies, or dipping. With easy-to-find ingredients and minimal prep time, you'll have this dippable blue cheese dressing in no time. 💡Recipe Overview What is an ancestral diet? Read... Read More The post Greek Yogurt Blue Cheese Dressing appeared first on Prepare + Nourish.| Prepare + Nourish
This easy chicken gravy recipe requires only 4 simple ingredients and gives you the option to use pan drippings or butter. It will be perfectly smooth, flavorful, and the perfect addition to any meal!| Prepare + Nourish
Oven roasted whole chicken is the perfect main dish for any occasion. With garlic, lemon, and fresh herbs, you get juicy meat and crispy skin. It goes great with any side or salad, making it a versatile and satisfying meal. 💡Recipe Overview What is an ancestral diet? Read my post on what nourishing foods are based on the... Read More The post Juicy Oven Roasted Whole Chicken appeared first on Prepare + Nourish.| Prepare + Nourish
Chicken Caesar pasta salad recipe is a quick, complete meal made with leftover roast chicken, crisp romaine, pasta, and a bold, creamy Caesar dressing. Ready in under 30 minutes with mostly pantry staples - it’s perfect for busy nights or easy lunches. 💡Recipe Overview When Caesar Met Pasta I've got to say, my classic Caesar... Read More The post Chicken Caesar Pasta Salad appeared first on Prepare + Nourish.| Prepare + Nourish
Fermented carrots with garlic and dill are the easiest way to use up a handful of carrots. Made with simple ingredients you probably already have, no fancy equipment required. They’re tangy, crunchy, and full of gut-loving benefits -perfect for beginners or anyone new to fermenting. 💡Recipe Overview What is an ancestral diet? Read my post on... Read More The post Fermented Carrots Recipe appeared first on Prepare + Nourish.| Prepare + Nourish
This quick and easy 30-minute Chicken Pad Thai is made with leftover chicken, lots of veggies, rice noodles, and cooked in one skillet for a simple weeknight dinner. Looking for more Asian-inspired Dishes? Check out spicy pork ramen, smoked salmon poke bowl, and Asian cucumber salad. 💡Recipe Overview What is an ancestral diet? Read my post... Read More The post Quick 30-Minute Chicken Pad Thai appeared first on Prepare + Nourish.| Prepare + Nourish
Make your own Italian seasoning blend at home with simple pantry spices and herbs. It's fresh, flavorful, and better than anything from the store! 💡Recipe Overview What is an ancestral diet? Read my post on what nourishing foods are based on the traditional dietary principles of the Weston A. Price Foundation. Spice it Up with Homemade Italian Seasoning Italian... Read More The post Italian Seasoning Recipe appeared first on Prepare + Nourish.| Prepare + Nourish
Ancient grains like spelt, einkorn, and teff are making a comeback in kitchens everywhere. Discover how these nutrient-dense grains can boost your health, provide unique flavors, and offer a more sustainable alternative to traditional white flour. For years, all-purpose flour has been the go-to in baking, but ancient grains are making a major comeback. Grains... Read More The post Ancient Grains are Back and Better than Ever appeared first on Prepare + Nourish.| Prepare + Nourish
These Yukon gold mashed potatoes are the perfect side dish year-round. Made with just 3 basic ingredients, they’re irresistibly creamy, thanks to a secret trick that makes them extra fluffy and velvety smooth. Perfect for any meal. Looking for more potato recipe? Check out chicken potato broccoli casserole, chicken potato salad, and tuna potato salad.... Read More The post 3-Ingredient Yukon Gold Mashed Potatoes appeared first on Prepare + Nourish.| Prepare + Nourish
This Ahi Tuna Poke Bowl is made with a soy-free, sugar-free coconut aminos marinade. It's fresh, nourishing, and packed with clean flavor!| Prepare + Nourish
Skip the stove with these quick pickled red onions recipe. This version requires no heating at all - just soak them in apple cider vinegar with pickling spices for a tangy, crisp topping for tacos, salads, sandwiches, and more. So easy and delicious! Looking for more ways to spice up a meal? Check out sumac... Read More The post Quick Pickled Red Onions (No Cook!) appeared first on Prepare + Nourish.| Prepare + Nourish
Ever wondered about the difference between broth, stock, and bone broth? In this post, we explain what's the difference between broth and stock, and reveal how bone broth adds extra flavor and nutrients. Get the clarity you need for better cooking and meal prep! The difference between broth, stock, and bone broth You've probably grabbed... Read More The post The Difference Between Broth, Stock, and Bone Broth appeared first on Prepare + Nourish.| Prepare + Nourish
This Creamy Ground Beef and Sweet Potato Skillet is a one-pan meal filled with ground beef, sweet potatoes, red bell peppers, corn, and tomatoes. The smoky taco seasoning and creamy cheese make for a flavorful, satisfying dinner. This sweet potato and ground beef is packed with flavor but low on effort and clean-up. Looking for... Read More The post Creamy Ground Beef and Sweet Potato Skillet appeared first on Prepare + Nourish.| Prepare + Nourish
This refreshing romaine salad is simple yet so flavorful. Crisp romaine lettuce is tossed in a zesty lemon Parmesan dressing and topped with shaved Parmesan and toasted pine nuts for the perfect crunch. A must try! Looking for more refreshing salads? Check out La Scala chopped salad, arugula salad with goat cheese, and Mediterranean salad.... Read More The post Lemon Parmesan Romaine Salad appeared first on Prepare + Nourish.| Prepare + Nourish
What is beef tallow? Simply put, beef tallow is rendered beef fat, and it’s making a big comeback. Once a staple in kitchens and homes for everything from cooking to skincare, beef tallow is now loved for its versatility, natural benefits and nostalgic nod to traditional living. If you love knowing exactly what goes into... Read More The post Beef Tallow 101: The Old-School Fat Making a Comeback appeared first on Prepare + Nourish.| Prepare + Nourish
Homemade ancestral beef blend is a budget-friendly, nutrient-rich mix of ground beef and organ meats—perfect for any ground meat recipe.| Prepare + Nourish
Seared and slow-cooked in red wine, beef broth, onions, and aromatics, this tender chuck roast is perfect with mashed potatoes, rice, pasta, or a salad.| Prepare + Nourish
This taco dip with ground beef is a protein-packed twist on classic dips! With a creamy Greek yogurt base, seasoned taco beef, and fresh toppings, it's perfect for parties, or a quick family snack.| Prepare + Nourish
This 30-minute Ground Beef and Broccoli recipe is a quick, one-pan meal with coconut aminos sauce, making it gluten-free and soy-free. Serve it over rice for a delicious, easy dinner.| Prepare + Nourish
This Smoked Salmon Poke Bowl swaps raw fish for smoked salmon, served on rice with cucumber, carrot ribbons, and a tangy coconut aminos-based sauce.| Prepare + Nourish
Fresh and crisp, this House Salad is inspired by Olive Garden’s, with romaine, tomatoes, red onions, pepperoncini, olives, and croutons, tossed in a house dressing made from wholesome ingredients.| Prepare + Nourish
This Bone Broth Rice is cooked in bone broth, adding extra flavor and nutrition. It enhances the rice with depth, collagen, and richness, making it an ideal substitute in any dish that calls for rice.| Prepare + Nourish
Learn how to make chicken broth from whole chicken using the Instant Pot or the stovetop to have broth and chicken meat on hand.| Prepare + Nourish
Lighter, flavorful twist on a classic made with baby potatoes, flaky tuna, shallots, and a zesty lemon-mustard dressing. It's easy, protein-packed, and perfect for a light lunch or meal prep.| Prepare + Nourish
Homemade Raw Sour Cream - Learn how to make sour cream with just 2 ingredients and a little patience for a rich, tangy, probiotic-rich staple!| Prepare + Nourish
Slow cooker duck with garlic, herbs, and spices - tender, juicy, and flavorful. Easy recipe with a crispy finish under the broiler!| Prepare + Nourish
How to Make Cajun Seasoning - This homemade Cajun seasoning is bold and flavorful and is perfect for adding a spicy kick to your favorite dishes.| Prepare + Nourish
This hearty dirty rice recipe is a flavorful one-pot dish made with ground turkey, sausage, chicken livers, and Cajun seasoning. It's the perfect nutrient-dense comfort food!| Prepare + Nourish
This chicken chopped ranch salad has tender ranch-seasoned chicken on a bed of crispy romaine, cherry tomatoes, avocado and other veggies tossed with a creamy ranch dressing.| Prepare + Nourish
Homemade dairy-free ranch seasoning is quick and easy to make and convenient to have on hand for dips, dressings, and other recipes.| Prepare + Nourish
Simplify sushi night with this easy salmon sushi bake. Layers of sushi rice, flaked salmon, and creamy sauces and toppings for an easy sushi night without the fuss.| Prepare + Nourish
This old fashioned chicken liver and onions recipe is quick to make and so flavorful! With just 5 simple ingredients and 30 minutes, you can have a nutrient-dense dish ready to serve.| Prepare + Nourish
This Creamy Chicken Liver recipe offers a delicious way to dive into the world of nutrient-dense organ meats. Smothered in a creamy sauce made with caramelized onions, mushrooms, thyme, and sour cream| Prepare + Nourish
Simple Oven Roasted Buttered Cabbage Recipe - Simple Oven Roasted Buttered Cabbage recipe is an easy side dish that's ready in 30 minutes. Creamy, buttery, and irresistibly delicious.| Prepare + Nourish
Easy Air Fryer Lamb Loin Chops - Learn how to cook lamb loin chops in air fryer using a simple 4-ingredient marinade. Easy, tender, and delicious meat ready in minutes!| Prepare + Nourish
La Scala chopped salad is a famous salad made with lettuce, salami, cheese, and chickpeas and comes together in 20 minutes for an easy lunch.| Prepare + Nourish
Skip the drive-thru and make this Starbucks Pink Drink copycat recipe with just 3 simple ingredients. Light, refreshing, and healthy.| Prepare + Nourish
Say hello to your new favorite breakfast hack. This easy protein coffee recipe packs in over 20 grams of protein and made in 5 minutes!| Prepare + Nourish
This gluten-free protein baked oats recipe is easy to make, nourishing for the body, and has a perfect blend of satisfying heartiness and subtle sweetness.| Prepare + Nourish
This broccoli potato chicken casserole is loaded with a creamy ranch sauce, broccoli, roasted chicken, chunky potatoes, bacon, and, of course, cheese - perfect for a busy weeknight or meal prep.| Prepare + Nourish
This quick and easy cod liver pate recipe takes a nutritional powerhouse and turns it into a nutrient-dense and flavorful spread.| Prepare + Nourish
Healthy Chicken Spinach Artichoke Recipe - This healthy spinach artichoke casserole takes comfort food and marries it with hearty chicken and cottage cheese for a satisfying meal!| Prepare + Nourish
Creamy Mashed Potatoes with Cottage Cheese - Give your mashed potatoes a protein boost! This side dish is made with Yukon potatoes, whipped cottage cheese, garlic butter, & Parmesan!| Prepare + Nourish
Easy Sumac Onions (Marinated Turkish Onion Salad Recipe) - Sumac onions are an easy condiment made with 4 simple ingredients. Make this sumac onion salad to top grilled meats, salads, and more.| Prepare + Nourish
Learn to love offal recipes with these 15 delicious ideas to try using organ meats. Cost effective and nutrient-dense!| Prepare + Nourish
These easy gluten free rice krispie treats recipe is made with only 4 simple ingredients and are irresistibly chewy and crispy!| Prepare + Nourish
These 45 gluten free casseroles are healthy, easy to whip up, and ensures a satisfying meal for your whole family!| Prepare + Nourish
Looking for non-traditional Christmas dinner ideas to try this year? You'll love this collection of 45+ alternative recipes to break the mold.| Prepare + Nourish
This easy cast iron pan-fried pork chops recipe is made with only 3 ingredients and no flour! Golden brown on the outside and perfectly tender and moist on the inside.| Prepare + Nourish
Learn how to make meat stock in under 45 minutes! This easy homemade meat broth recipe can be made with chicken, beef, or pork and is gentler on the gut than bone broth but still rich in flavor.| Prepare + Nourish
Tender beef tongue is fried to crispy golden perfection and topped with fresh herbs and lemon juice for a great appetizer or light meal.| Prepare + Nourish
Crisp romaine lettuce, tomatoes, cucumbers, and other fresh veggies dressed in a simple white wine vinaigrette and topped with feta cheese, pepperoncinis, and Kalamata olives for a delicious salad.| Prepare + Nourish
The zesty and refreshing flavor of ladolemono, a Greek Salad Dressing is made with tangy lemon and olive oil dressing with hints of garlic and herbs.Lemon and Olive Oil Dressing|Garlic Salad Dressing| Prepare + Nourish
You'll love this Easy Roasted Bok Choy Recipe in your Air Fryer. With little prep and 5 simple ingredients, you can enjoy a tasty side dish. Roasted Bok Choy | Air Fryer Bok Choy | Easy Bok Choy| Prepare + Nourish
Learn how to chop fresh dill to maximize this cut herb in your cooking and elevate any meal easily! Learn how to cut dill -from stems to feathery leaves. Say goodbye to food waste and enjoy this herb!| Prepare + Nourish
Learn how much dried parsley to substitute for fresh parsley to ensure your recipes are flavorful and well-balanced. Plus, find out when to best use fresh parsley and when dried is needed.| Prepare + Nourish
This simple arugula salad is an infusion of flavors and textures that can complement any dish. It's flavorful, quick and easy to prepare, with just a handful of ingredients and 15 minutes.| Prepare + Nourish
