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Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.| Verywell Fit
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Tahini adds a source of healthy fat to recipes like hummus and salad dressing. These tahini substitutes are suitable for those looking to make a swap.| Verywell Fit
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A 1 oz serving of peanuts has 161 calories, 7g of protein, 14g of fat, and 4g of carbs. Peanuts are a great source of fiber and healthy fats.| Verywell Fit
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Are you considering a weight-loss pill or supplement? This guide to diet pills helps you understand how they work, side effects, and effectiveness.| Verywell Fit
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Scallops nutrition: One serving of scallops has 137 calories, 1g of fat, 6.3g of carbs, and 24g of protein. Scallops have selenium and magnesium, too.| Verywell Fit
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One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
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Interested in salmon nutrition? Salmon has omega-3s that impact your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein.| Verywell Fit
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One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.| Verywell Fit
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A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.| Verywell Fit
These delicious and easy homemade air fryer croutons get ready in under 10 minutes and are made with simple pantry-friendly ingredients.| Next in Lime
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Peanut butter is an inexpensive source of protein and healthy fats. While high in calories, peanut butter offers a lot of nutrition and some health benefits.| Verywell Fit
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Ghee is an Indian form of clarified butter. It's a popular alternative to butter, but its benefits are likely in its flavor, not its healing properties.| Verywell Fit
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A fatty acid found in weight-loss supplements, conjugated linoleic acid, may boost weight-loss efforts by fighting fat while building muscle.| Verywell Fit
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Looking for mushroom nutrition facts and health benefits? One cup of mushrooms contains 15 calories, 2.2g of protein, and 0.2g of fat.| Verywell Fit
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Almond milk is a low-fat dairy milk alternative. It provides vitamin E and often calcium and is available in sweetened and unsweetened varieties.| Verywell Fit
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One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
Here are 15 easy ways to substitute for olive oil in a pinch. You'll find healthy olive oil alternatives and non-oil substitutes, too!| The Ashcroft Family Table
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Learn what macronutrients are and how the three main components of food—protein, carbohydrates, and fats—contribute to your health.| Verywell Fit
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One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.| Verywell Fit
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Curious about chicken breast macros? For starters, approximately 80% of chicken breast calories are from protein.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Flaxseeds contain fiber, omega-3 and omega-6 fatty acids, and important minerals, so they are heart-healthy and satisfying. One tablespoon has 55 calories and nearly 2 grams of protein.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit
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Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.| Verywell Fit
Sink your teeth into the best vegan churros ever! They're crispy on the outside, soft on the inside, and served with chocolate sauce.| Broke Bank Vegan