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From:
Psychology of Everything
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The Power of Mindfulness Practice: Cultivating Well-Being and Resilience - Psychology of Everything
https://psychologyofeverything.com/the-power-of-mindfulness-practice-cultivating-well-being-and-resilience/
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mindfulness
well-being
self care
psychology of everything
mindfulness practice
self awarenes
Mindfulness practice involves paying deliberate attention to the present moment, without judgment or attachment to the past or the future.
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