Shelf-Stable, Gut-Unstable: The story behind white bread - Good In Bread
What’s really inside supermarket white bread? We explore its industrial roots, the Chorleywood method, and how sourdough offers an alternative.| Good In Bread
Learn why including sourdough in your diet could make managing menopause a little easier — and tastier. The post Can sourdough help with menopause symptoms? appeared first on Good In Bread.| Good In Bread
What’s really inside supermarket white bread? We explore its industrial roots, the Chorleywood method, and how sourdough offers an alternative.| Good In Bread
Many patients with IBS find that wheat or gluten triggers gastrointestinal symptoms, prompting them to exclude these foods from their diets. A new study highlights how patients’ expectations and beliefs shape symptom modulation and dietary choices in IBS.| Gut Microbiota for Health
The human body functions like a finely tuned system, where even the smallest components can have outsized effects.| SAS Life
*woo-woo warning: this is a metaphysical conversation, and it’s a little longer than normal. “…and do it with joy!” my mother used to add whenever I’d crumple up my face and slink off to do whatever she’d asked that interrupted my reading or daydreaming—wash the dishes, polish the wooden coffee table. Whatever the task, ‘do … Continue reading *Monday Notes: Third Chakra| K E Garland
One of my favorite things to do is to be super prepared (just ask my husband!). This translates to having lots of first aid kits and a fully stocked medicine cabinet (or two). 🙂 A few years ago my son started preschool… and started catching all the preschool bugs (and bringing them home). I wasn’t […] The post What to Keep in Your Integrative Medicine Cabinet appeared first on Dr. Izabella Wentz, PharmD.| Dr. Izabella Wentz, PharmD
To Justine Reichman, eating right is a human right. It’s a steady drumbeat the Marin-based entrepreneur, podcaster, and founder of media company and global network NextGen Purpose has played for the last decade—one we in the U.S. have long needed to hear. --- But Reichman’s mission isn’t just about building sustainability in our food and agricultural systems. “The conversation extends beyond food… to the intersection of food and fashion, beauty, planet, health, and lifestyle. All ...| 7x7 Bay Area
Need some healthy meal inspiration to get you through the week? Discover our delicious dinner ideas from curries to roasts to keep you energised and satisfied| olivemagazine
Curious about probiotics? Find out what they do, how they work in your gut, and the real health benefits they may offer.| Nutritional Supplements Directory
A new study has produced strong evidence that red meat consumption is a trigger for inflammatory bowel disease (IBD), demonstrating how it alters gut bacteria and immune activity in ways that worsen inflammation. It furthers scientific knowledge of the many pathways involved in inflammation, taking…| New Atlas
If you watch television, you’ve likely seen advertisements promoting the health benefits of yogurt, sauerkraut, kimchi and kombucha. These foods contain probiotics—“good” bacteria and fungi with health-promoting properties. Just like humans, all living creatures have a resident population of bacteria and fungi called the microbiome, and I’ll discuss the microbiome of dogs in today’s blogpost.| The Animal Medical Center
A Month to a Healthier Microbiome As we learnt yesterday, Google searches for the gut microbiome are up by 89% over the past year and scientific research into the topic is growing at pace. However, many people are still confused about what the gut microbiome is, what it does and how to look after it. […] The post Love Your Gut Week 2025 – A Month to a Healthier Microbiome appeared first on Love Your Gut.| Love Your Gut
Opportunities to meet consumers wherever they are on their journey to improved health continue to expand.| Nutraceuticals World
Mental health in America is on the wrong track, and people are turning to preventive, natural options to manage symptoms.| Nutraceuticals World
As you navigate your 30s, 40s, and beyond, balancing career, family, and personal goals can strain your mental health. Stress, anxiety, or brain fog often creep in, impacting your daily life. What if your diet could help you feel calmer, sharper, and more resilient? Science shows that nutrition profoundly influences mood, anxiety, and cognitive function, with omega-3 fatty acids, B vitamins, and the gut-brain axis playing starring roles.… The post Mental Health and Nutrition: How Diet Impac...| Whole Life Challenge
Training and diet aren’t rocket science. Any website or article that tries to tell you otherwise is just trying to sell you something. Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal?… The post Get Fit by Trusting Your Gut: 5 Questions You Need to Ask appeared first on W...| Whole Life Challenge
Embarking on a gut health journey is a transformative process. Let's explore a few vital strategies that will empower you to take control of your gut health| Health Loops
Children who fail to grow to expected height may have unstable gut bacteria, according to a new study in Cell.| Study Finds
The post What Is The Best Magnesium For Sleep? appeared first on Amy Burkhart, MD, RD.| Amy Burkhart, MD, RD
The post The Autoimmune Protocol Diet (AIP Diet) : Does It Help? appeared first on Amy Burkhart, MD, RD.| Amy Burkhart, MD, RD
A vitamin-sized capsule that beams light inside the gut could change how scientists study digestion and the gut-brain connection.| Study Finds
The gut microbiome influences how we respond to food and not all nutrients benefit us equally, something we’ve known for a while. A new review article delves into how our gut microbiome shapes the impact of diet on human health, leading to rethinking current nutrition guidelines. The post What’s on your plate? In the future, your gut microbiota will shape your doctor’s dietary advice appeared first on Gut Microbiota for Health.| Gut Microbiota for Health
TikTok is at it again and this time with a trend called fibermaxxing, where users ramp up their fiber intake in an effort to feel full, support digestion, or improve overall health. Some are even| Lizs Healthy Table
Explore the truths about raw milk and pasteurization from a clinical dietitian with a focus in digestive health. Learn about safety, nutrients, and gut health implications.| Thrive Performance and Nutrition
They’re not potatoes or yams. They’re not just for the holidays. And they might just be one of the most underappreciated superfoods on your plate. Discover the truth about sweet potatoes — their incredible health benefits, fascinating history, and how to cook them for maximum flavor and nutrition. Bonus: You’ll get some mouthwatering recipes, too. The post Are Sweet Potatoes Good for You? Everything You Need to Know appeared first on Food Revolution Network.| Food Revolution Network
In the world of superfoods, few contenders live up to the hype quite like Moringa oleifera. Referred to as “Mother Nature’s perfect multivitamin,” this nutrient-dense plant has long been cherished in traditional medicine and is now making waves in modern wellness circles. Whether you’re exploring how to look younger, following a clean, holistic diet, or...| Synergistiq Wellness
| Synergistiq Wellness
A gut health test is a great way to determine how well your gastrointestinal (GI) tract functions. But what exactly does the gut do? And why does it matter if it’s healthy anyway? An unhealthy gut puts you at an increased risk of developing cancer, diabetes, obesity, mood disorders, hormonal imbalance, and other diseases. In...| Synergistiq Wellness
A groundbreaking study has revealed that white sugar doesn’t just feed the bacteria in your gut – it rewires them. Researchers have discovered that consuming sugar can trigger physical flips in bacterial DNA, setting off a chain reaction that alters immune responses and gut health. It’s a finding…| New Atlas
Let’s talk about digestive health for your dog! More specifically, the benefits of prebiotic supplementation. We’ve GUT all the information you need, just check out our blog post!| Pet Nutrition at OVC
Discover the key lab tests that may help you identify the root cause of your Hashimoto's condition!| Dr. Izabella Wentz, PharmD
Your one-stop destination for all things sauerkraut. Boost your gut health with prebiotics! Learn how foods like onions, jicama, & leeks can enhance gut health and support your digestive system. The post Best Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them} appeared first on MakeSauerkraut.| MakeSauerkraut
Cowboy Colostrum co-founders Steph Stoikos and Jessy Shenfeld share how they launched the brand with Athletech News.| Athletech News
These nutritious breakfasts contain plenty of gut-healthy ingredients, from fibre-rich greens to kefir| olivemagazine
Six tips to support your gut while planning your wedding Wedding season is now in full swing across the UK, with June through September marking the height of celebrations. Many couples are now in the final stretch of planning. And while it’s a joyful time, it can also be one of the most demanding. Between […] The post Six tips to support gut health while planning your wedding appeared first on Love Your Gut.| Love Your Gut
Wondering if sourdough is better for IBS? Learn how its natural fermentation lowers FODMAPs, supports gut health & may ease digestive issues.| Good In Bread
Turmeric can be helpful in reducing whole body inflammation, healing the gut, as well as detoxifying from heavy metals in those with autoimmunity.| Dr. Izabella Wentz, PharmD
Discover the best supplements that actually work to help relieve acid reflux and support your digestive system naturally.| Nutritional Supplements Directory
Feeling stuck with weight loss, fatigue, or hormone chaos—despite doing everything right? Hormone expert Becca Chilczenkowski shares why your body's systems may be out of sync and how to fix it.| Thinlicious
A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – particularly those with obesity – without any dietary changes. And, importantly, the gut "makeover" boosts beneficial bacteria that play a big role in fighting inflammation and…| New Atlas
Baking soda does more than clean! Learn about the many surprising uses of baking soda for your health, hygiene, and home.| Nutritional Supplements Directory
If you’ve been experiencing digestive discomfort, bloating, or irregular bowel movements, you might wonder about the worst foods for gut health. The foods you eat majorly shape your gut microbiome—the complex community of trillions of microorganisms, including bacteria, viruses, and fungi that live in your digestive tract. When this ecosystem becomes unbalanced, it can […]| Eat for Life
A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there's an intrinsic biological link between our gut health and mental health.| New Atlas
Apples contain quercetin, which is a natural antihistamine. Eating apples regularly may help reduce hay fever symptoms| British Apples & Pears
Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful, and, if the gas you produce is also noisy or odorous, embarrassing! But why| The Wellness Nerd
Gas and bloating can be a common side effect after eating and it can be caused by everything from the type of sugars in a food to how fast you're eating it - but, if| The Wellness Nerd
One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary - but, if you accurately want to get| The Wellness Nerd
I’m thrilled to share this Q&A with one of my business partners, SERVE Wellness. Based in the heart of Raleigh, NC, CrossFit SERVE and SERVE Wellness are great if you’re looking for…| Thrive Performance and Nutrition
Learn what causes an inflamed gut, how to recognize the symptoms, and discover fast, evidence-based ways to reduce gut inflammation and support healing.| PureDropIV
Nava experts share that hidden gut issues can lead to fatigue, brain fog, skin problems, and even chronic inflammation.| Nava Health
When it comes to taking care of your gut, the options can feel overwhelming. Probiotics, prebiotics, fiber—oh my! But what if there was a simple, soothing way to support digestion? Enter: Minty Fresh, an invigorating blend designed to refresh your palate and support your gut.| Moody Brands
The post What is Low Stomach Acid and 6 Ways to Increase Stomach Acid Naturally appeared first on Rebecca Bitzer & Associates.| Rebecca Bitzer & Associates
Article Submitted by NANP Member- Julie Olson, CFMP, BCHN, CN, CGP There’s an urgent issue affecting women today that isn’t getting the attention it deserves: Hair loss. And it’s not just about vanity or appearance – it’s a significant health concern. The multi-billion-dollar hair and beauty industries are more interested in selling you products, that […] The post Rooted in Health: The Impact of Gut Health on Female Hair Loss and Growth first appeared on National Association of Nu...| National Association of Nutrition Professionals
I am thrilled to announce that I am now in network with Blue Cross and Blue Shield! I am accepting patients in the state of NC, TN and FL. If you currently have United Healthcare, you can still be …| Thrive Performance and Nutrition
By choosing to invest in regenerative agriculture and preventative healthcare, we can break free from the systems that profit from our dependency.| Spirit of Change Magazine
N-Acetyl Cysteine (NAC) can help with thyroid antibody reduction, detoxification and gut health. Learn how you can use NAC for thyroid health & Hashimoto's.| Dr. Izabella Wentz, PharmD
Looking for low FODMAP chips? Explore a variety of flavors and options for a satisfying and gut-friendly snack.| Rebecca Bitzer & Associates
Good digestion is the cornerstone of overall health, yet many people experience bloating, gas, constipation, or other digestive discomforts without understanding why. While dietary choices often take center stage, there are many less obvious factors that can impact your gut health. In this post, we’ll explore some key contributors to digestive issues, including dehydration, stress, […] The post Factors Impacting Your Digestion and Gut Health You May Not Have Considered appeared first on T...| Tasty Yummies
I’d like to share 6 root causes behind leaky gut and autoimmunity. Once addressed, many people are able to put their Hashimoto's condition into remission!| Dr. Izabella Wentz, PharmD
We all know that a healthy, balanced diet dominated by unprocessed foods is a recipe for gut and overall health, but scientists have now found just how one nutrient – fiber – can trigger a microbiotic chain reaction that actually shields the body from influenza and other viruses.| New Atlas
A recent survey of 2,232 people with Hashimoto's assessed the impact of various interventions people had made. Here are the top 9 Hashimoto's takeaways.| Dr. Izabella Wentz, PharmD
Learn how the gut microbiome affects men's mental health, influencing stress, mood, sleep and cognition, with practical tips for better gut health.| Male Health Review
Discover 5 top must-try foods to improve your digestion, relieve common symptoms, and support overall gut health.| ColonCleansers.net
A comprehensive look at Biotics 8 probiotic/prebiotic supplement for men, covering how it works it's benefits, ingredients, FAQs and more.| ColonCleansers.net
Can drinking alcohol impact our gut health? It sure can. Since our gut health is so crucial for our overall health, this episode focuses on the connection between alcohol consumption and the microbial component of our gut health, the gut microbiome. In this episode, I spoke with microbiology researcher Andrew Day about how alcohol disrupts … The post The Impact of Alcohol on the Gut Microbiome: Andrew Day appeared first on Joyful Microbe.| Joyful Microbe
The post Lactoferrin: How It Works to Protect Your Gut appeared first on TurtleTree.| TurtleTree
Here are the common Hashimoto’s patterns seen in the GI-MAP test. Check them out and learn about infections linked to thyroid disease!| Dr. Izabella Wentz, PharmD
The activity below was contributed by Kristina Campbell during our podcast interview. Understanding the microbial world can start right in your own kitchen, where the ingredients you choose can profoundly affect your gut health. During a podcast interview with Kristina Campbell, microbiome science writer and author of Gut Health for Dummies, she shared this simple … The post Kid-Friendly Gut Health Activity: Make Your Own Emulsifier-Free Dressing appeared first on Joyful Microbe.| Joyful Microbe
The article below is based on a podcast interview with Kristina Campbell. “Gut health” has become a massively popular topic in wellness circles. The idea of improving well-being through the gut microbiome — which science tells us is closely tied to digestion, immunity, and even mood — is equally exciting and confusing. With so much … The post A Reliable Gut Health Resource: Insights from Gut Health for Dummies with Kristina Campbell appeared first on Joyful Microbe.| Joyful Microbe
Gut health has become a major topic in wellness, influencing everything from grocery choices to discussions on social media. Research increasingly shows the gut microbiome’s role in digestion, immunity, and even mood. But with so much information available, it’s hard to separate science from trend. In this episode, I talk with Kristina Campbell, a science … The post Science-Backed Approaches to Gut Health: Kristina Campbell appeared first on Joyful Microbe.| Joyful Microbe
In 2023 the Mental Health Foundation reported that 23% of people in the UK aged 16 and over showed symptoms of high levels of anxiety and 16% experiencing moderate to severe depression symptoms. The aetiology of depression is not fully understood and there are no...| Unbeelievable Health
Your immune system ages too? It does and it can affect your risk of diseases. Are there ways to slow down the aging of your immune system?| Cathe Friedrich
There is a gulf between popular media claims about gut health and the actual science. We spoke to Kristina Campbell| Gut Microbiota for Health
One significant disruptor is sulfur. This is a substance contained in many “healthy” foods that may have given you health benefits in the past, but now are| Sara Banta Health
Have you ever felt the weight of a stressful day settle uncomfortably in your stomach? It’s no coincidence. Stress has a profound effect on our digestive system, and in this The post How Stress Impacts Gut Health and Effective Detoxification Methods appeared first on Yoga Digest.| Yoga Digest
There are many natural herbs that can help reduce and prevent bloating. In this article, we will review the 8 best herbs for bloating.| The Botanical Institute
These Cinnamon and Ginger Stewed Apples are a simple, sweet and warming fiber filled recipe with lasting gut health benefits. As I’ve shared previously I was diagnosed with a hormone imbalance and after doing my own research I decided to attempt to heal my hormones through food. A huge factor in healing your hormones is […] The post Cinnamon and Ginger Stewed Apples appeared first on Forks 'n' Flip Flops.| Forks 'n' Flip Flops
Top nutrients in sauerkraut: Vitamin C, Vitamin K2, Vitamin U. What types of bacteria & how do they improve your health, Alcohol in sauerkraut? Dairy? E. Coli?| MakeSauerkraut
The popularity of collagen supplements has exploded over the last few years.| SAS Life
Try any of these 4 healthy gut smoothie recipes to keep your gut (and the rest of you) in great shape through the new year.| Hello Glow
Easy salad recipe for gut health! It's full of fiber, antioxidants as well as pre- and probiotics all needed to restore your gut microbiome!| Homemade Mastery
With the crisp, cool fall and winter temps, comes increased rates of flu, colds, and other viruses. Today, we're looking at lifestyle factors that can help bolster your immune system.| Clean Green Simple
This homemade yogurt made in a cooler recipe is one of our absolute go-to's! Not only is it super simple, but it's also frugal & delicious.| Life Full and Frugal
We hear a lot about good and bad gut bacteria these days. Find out why blaming, removing or eliminating harmful bacteria is oversimplifying a complex issue..| Healthpath
