Training and diet aren’t rocket science. Any website or article that tries to tell you otherwise is just trying to sell you something. Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal?… The post Get Fit by Trusting Your Gut: 5 Questions You Need to Ask appeared first on W...
