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5-Min Neck + Shoulders ♦︎
https://yoga15.com/video/recovery/5-min-neck-and-shoulders/?utm_source=rss&utm_medium=rss&utm_campaign=5-min-neck-and-shoulders
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recovery
beginner
evening
post-workout
5-minute
upper back pain
This 5-minute neck and shoulder relief sequence is great if your neck and upper back feel tight or sore and don't have time to do a full session. The post 5-Min Neck + Shoulders ♦︎ appeared first on Yoga 15.
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