Is cycling good cardio? Absolutely. It’s not only good cardio exercise, but maybe one of the best forms of it out there. Cardiovascular disease is the leading cause of death globally, annually claiming the lives of almost 18 million people. All forms of cycling have been shown to reduce it significantly. Let’s get the world […] The post Is Cycling Good Cardio? The Answer Is Yes! appeared first on I Love Bicycling.
