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Peter Attia
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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. - Pete...
https://peterattiamd.com/ashleymason/
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sleep
brain
cognitive behavior therapy
guest episodes
drugs - trazodone
sleep - insomnia
“I just remind people, you can never really make up for lost sleep that easily, because sleep architecture really matters.” —Ashley Mason
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