Wim Hof Breathing Wim Hof breathing has become a global phenomenon, offering promises of resilience, vitality, and even boosted immunity. Named after Dutch extreme athlete Wim Hof—also known as “The Iceman”—this technique is based on his extraordinary feats, including setting world records for swimming under ice, running a half marathon above the Arctic Circle barefoot, […] The post Wim Hof Breathing appeared first on The Breath Effect.
