Diaphragmatic Breathing: Why It Matters for Stress, Posture, and Healing Diaphragmatic breathing, often called “belly breathing,” is one of the most effective yet overlooked ways to support your physical and emotional health. While it might seem simple, the ability to breathe using your diaphragm instead of your chest can create a profound shift in your […] The post Diaphragmatic Breathing: Why It Matters for Stress, Posture, and Healing appeared first on The Breath Effect.
