Holding Your Breath: The Hidden Habit That Keeps You Stressed Have you ever noticed yourself holding your breath when you’re concentrating, rushing, or feeling overwhelmed? You’re not alone. Many people unconsciously hold their breath while working, scrolling, talking, or even resting. This habit, called “email apnea” or “screen apnea” by researchers, might seem small—but over […] The post Holding Your Breath: The Hidden Habit That Keeps You Stressed appeared first on The Brea...
