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A 3-Step Practice to Soothe Anxiety | Lion’s Roar
https://www.lionsroar.com/3-step-practice-soothe-anxiety/
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Tagged with:
meditation
mindfulness
self-compassion
working with emotions
middle-home
loving-kindness
worry & anxiety
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.
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