Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, your mood dipping, or a persistent knot in your stomach from the political climate, you’re definitely not alone. Across the country, people are […] The post Political Anxiety Affects Us All: Here’s How to Cope and Build Resilience appeared first on GoodTherapy.org Therapy Blog.
