This blog is for all of you that have a complicated relationship with aging. As I type, I realize that statement is silly because we all do (right?)! None of us likes to come face to face with the reality that we’re slowing down. Whether it’s mental sharpness and memory, or physical strength and balance, […] The post 6 Powerful Gifts of Aging Gracefully with Wisdom appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments when caregivers couldn’t show up consistently, or times when love felt conditional. But for many queer and trans people, Attachment-Focused EMDR healing addresses challenges magnified by something larger than family: society itself. Growing up in a world that questions […] The post How Therapy Can Ease the Weight of Queer and Trans Trauma: Attachment-Focused EMDR appeared first on GoodT...| GoodTherapy.org Therapy Blog
Co-parenting with a narcissist can feel like navigating a minefield where every step threatens your emotional well-being and your children’s sense of security. When your co-parent exhibits narcissistic traits like grandiosity, constant need for admiration, and profound lack of empathy, the challenge becomes exponentially more difficult than typical co-parenting situations. Co-parenting with a narcissist requires […] The post 4 Strategies for Co-Parenting with a Narcissist appeared first o...| GoodTherapy.org Therapy Blog
AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal investigation. Recent cases include teen suicides linked to chatbot guidance. With 987 million chatbot users worldwide, understanding these dangers is critical before trusting AI with your mental health. Why AI Therapy Is Dangerous: No crisis […] The post The Dark Side of AI Therapy: Why Mental Health Experts Are Sounding the Alarm appeared first on GoodTherapy.org ...| GoodTherapy.org Therapy Blog
No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital to remember: suicide is preventable, and compassionate help is always within reach. Immediate Help Available If you or someone you know is in immediate danger, don’t hesitate to […] The post Suicide Prevention Month 2025: How Awareness and Support Save Lives appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Learn 5 steps to break cycles of intergenerational trauma in families. Start healing conversations with compassion and professional support.| GoodTherapy Blog
At GoodTherapy, we know that investing in mental health can feel overwhelming, especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t have to sacrifice your well-being to stick to your budget. Below, we’ll walk you through understanding therapy costs, budgeting strategies, practical ways to save, navigating insurance, and […] The post How To Make Therapy Affordable on a Budget: 10 Tips for Managing Costs and Insurance appeared firs...| GoodTherapy.org Therapy Blog
Healthy communication in relationships forms the foundation of lasting partnerships, yet many couples struggle to navigate conflicts constructively. Research consistently shows that how couples handle disagreements, not the absence of conflict, determines relationship satisfaction and longevity. This comprehensive guide provides 21 evidence-based strategies to transform your relationship communication, resolve conflicts effectively, and strengthen your emotional […] The post 21 Tips for Hea...| GoodTherapy.org Therapy Blog
Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re feeling exhausted, burned out, or stressed by your never-ending to-do list, you’re not alone in this experience. This mounting workplace stress has reached crisis levels, with research from Harvard Business […] The post Workplace Stress Therapy: 5 Powerful Ways to Eliminate Work Burnout appeared first ...| GoodTherapy.org Therapy Blog
We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; you might be caught in an over-accommodating loop. Caring deeply and showing up for others isn’t the problem. The trouble begins […] The post 5 Common Signs of People Pleasing Behavior and How to Reclaim Yourself appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Discover 9 science-backed secrets of non-procrastinators and learn how to stop procrastinating. Build better habits and boost productivity today.| GoodTherapy Blog
Sara Rosenquist, Ph.D., ABPP - The brain's ability to fill in the blanks can be adaptive or it can lead to problems, depending on the situation.| GoodTherapy Blog
A trance is a state of altered consciousness in which a person’s general awareness is decreased and his/her suggestibility is increased.| GoodTherapy Blog
Sigmund Freud originally developed the concept of repression as part of his psychoanalytic theory. Repression occurs when a thought, memory, or feeling is too| GoodTherapy Blog
Psychology is the field of science dedicated to understanding human motivations, behavior, and the mind. It encompasses a wide variety of subfields, and| GoodTherapy Blog
Free association is a practice in psychoanalytic therapy. In this practice, a therapist asks a person in therapy to freely share thoughts, words, and anything| GoodTherapy Blog
Unconditional positive regard (UPR) is unconditional acceptance, love, or affection. The term is credited to the humanist psychologist Carl Rogers. It differs| GoodTherapy Blog
Almost everyone gets targeted by manipulation at some point. Learn these 12 common manipulation tactics and some tips for protecting yourself against them.| GoodTherapy Blog
Empathy is the ability to recognize and relate to other people’s emotions and thoughts. Empathic thinking is often characterized as the willingness and| GoodTherapy Blog
Meditation is a period of relaxed contemplation, usually to achieve some benefit or goal such as increased spiritual awareness, relaxation, or intellectual| GoodTherapy Blog
First responders and physicians run toward danger when most of us run away. Yet at the end of the shift, many carry invisible wounds, intrusive memories, disturbing images, flashbacks, weights too heavy to carry alone. Preventive trauma treatment for first responders has become more critical than ever as research reveals alarming rates of PTSD among […] The post 5 Key Benefits of Preventive Trauma Treatment for First Responders appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
The battle between hope questing vs doomscrolling defines our digital age. We’ve all been there. With the best intentions, we head to bed ready for a full eight hours of sleep. We go through our routine, crawl into bed, set the alarm (on our phones, of course), and notice a notification. We click on it […] The post Doomscrolling to Hope Questing: Digital Mental Health in 2025 appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
For people struggling with trauma, anxiety, or depression, the journey to healing requires understanding which trauma therapy approaches actually work. Many begin with well-meaning but inadequate advice: “Just think positive thoughts,” “Try meditation,” or “Practice positive affirmations.” While these approaches have value in general wellness, they fall short when addressing the complex neurobiological impact of […] The post Positive Affirmations Vs. Trauma Therapy appeared firs...| GoodTherapy.org Therapy Blog
Many people believe that unstable relationships stem from “bad choices” in partners or needing to “calm down” and “be more mature.” However, the reality is much more complex. If you’re struggling with abandonment wounds, the challenges are not about a lack of willpower or a character flaw. Instead, they are about how your brain and […] The post Debunking Relationship Myths: Healing Abandonment Wounds with Therapy appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, and downright burned out. There’s even a name for it: “dating app burnout.” That’s the cycle of endless likes, swipes, and half-hearted messages that go absolutely nowhere, […] The post Dating App Burnout: How to Cope With Swiping Fatigue and Protect Your Mental Health appeared first on Goo...| GoodTherapy.org Therapy Blog
Let’s be honest, talking about Black mental health myths in the community hasn’t always been easy. For generations, we’ve been taught to be strong, keep pushing, pray harder, and keep our business in the family. Vulnerability was often seen as weakness, and therapy? That was for “other people.” But here’s the truth: strength is not […] The post 5 Myths About Black Mental Health and The Truth For Healing appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
Adult children of narcissistic parents can heal. Learn signs, effects, and steps to set boundaries, find therapy, and reclaim self-worth.| GoodTherapy.org Therapy Blog
Over the past year, a fascinating new trend has emerged in therapy: clients showing up with advice from AI. And not just surface-level tips, some people are having full-blown therapy-like sessions with AI tools such as ChatGPT, Woebot, and Wysa. The question “can AI be your therapist” is becoming increasingly common as people turn […] The post Can AI Be Your Therapist? The Truth About AI Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can […] The post Experiencing Financial Stress & Anxiety? Therapy Tips for Navigating Economic Hardship and Inflation appeared first on GoodTherapy.org ...| GoodTherapy.org Therapy Blog
Survivor guilt is a particular type of guilt that may develop in people who have survived a life-threatening situation. Individuals who believe it is unfair that they survived when others died and/or believe they did not do enough to save the lives of others may come to experience survivor guilt after trauma or a catastrophic event. What Is Survivor Guilt? […]| GoodTherapy.org Therapy Blog
Regret is a negative emotion that occurs when a person believes his or her past actions or behaviors, if changed, may have achieved a better outcome. Regret is often closely associated with feelings of guilt and shame. We often express the emotion of regret to others in the form of an apology. What Is Regret? […]| GoodTherapy.org Therapy Blog
A nightmare is an upsetting or frightening dream. What is a Nightmare? Nightmares are common, and some dream studies have shown that about 75% of dreams are negative. The content of nightmares varies greatly from person to person, and may include painful memories, realistic but fear-inducing scenarios, or fantastical scenes of monsters and ghosts. Nightmares are […]| GoodTherapy.org Therapy Blog
Free association is a practice in psychoanalytic therapy. In this practice, a therapist asks a person in therapy to freely share thoughts, words, and anything else that comes to mind. The thoughts need not be coherent. But it may help if they are authentic. Who Developed Free Association? Sigmund Freud was in the process of […]| GoodTherapy.org Therapy Blog
In Freudian psychology, the superego is the part of the personality that makes moral demands, that guides a person’s spiritual impulses, and that aims for perfection. It is one third of the psychic apparatus proposed by Sigmund Freud, that also contains the id, which controls basic drives and impulses, and the ego, which is the […]| GoodTherapy.org Therapy Blog
Projection is a psychological defense mechanism in which individuals attribute characteristics they find unacceptable in themselves to another person. For example, a husband who has a hostile nature might attribute this hostility to his wife and say she has an anger management problem. In some cases projection can result in false accusations. For example, someone with adulterous feelings […]| GoodTherapy.org Therapy Blog
The Oedipal complex is a theory originally postulated by Sigmund Freud in which sons go through a developmental period during which they have erotic feelings toward their mothers and feelings of hostility and competition toward their fathers. Oedipal Period In psychoanalytic theory, the oedipal phase occurs during the phallic stage of child development, typically between […]| GoodTherapy.org Therapy Blog
The id is one of three components of Sigmund Freud’s Structural Model of psychology. According to Freud, the id is unconscious and governed by the pleasure principle, base drives, and instincts. It stands in contrast to the superego, which functions as the conscience and the ego, which mediates between the two other components. The ego […]| GoodTherapy.org Therapy Blog
The ego is one-third of Sigmund Freud’s Structural Model of psychology. Freud argued that the ego is the portion of a person’s psychology that handles the demands of the external world. The ego is rational and engages in problem-solving functions. It must also negotiate the demands of the id and superego. Id, Ego, and Superego […]| GoodTherapy.org Therapy Blog
The concept of the defense mechanism was originally suggested by Sigmund Freud, who argued that defensive reactions occur when the ego attempts to protect itself from the id. When the id suggests unacceptable motivations or thoughts to the ego, the ego tries to avoid conscious awareness of troubling feelings or unpleasant motivations. However, in contemporary […]| GoodTherapy.org Therapy Blog
Struggling with emotions in college? Use these 6 expert-backed steps to manage stress, anxiety, and overwhelm with confidence.| GoodTherapy.org Therapy Blog
Discover how to stop negative thinking with 3 science-backed mindfulness techniques to reframe thoughts and reduce stress.| GoodTherapy.org Therapy Blog
A mood is an emotional state that may last anywhere from a few minutes to several weeks. Mood affects the way people respond to stimuli. For example, a depressed mood creates a bias in favor of responding negatively, whereas a manic mood makes it more likely that a person will respond energetically. Moods are different […]| GoodTherapy.org Therapy Blog
Despite growing awareness and resources for men’s mental health, something still isn’t working. Men make up nearly 80% of all U.S. suicides, with the male suicide rate about 4 times higher than the female rate, yet only about one third of all people in therapy are men. Therapy is more accessible, self-help content is everywhere, […] The post 4 Missing Pieces in Men’s Mental Health That Actually Work appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into the creative process, using visual expression to connect more deeply with emotions, physical sensations, and the present moment. The idea is to bypass the usual logical, cognitive […]| GoodTherapy.org Therapy Blog
Betrayal trauma represents one of the most devastating psychological wounds a person can experience. If you’re reading this, you might be feeling completely shattered, questioning everything you thought you knew about love, trust, and safety. That broken feeling? It’s valid, it’s real, and most importantly, you can heal from it. Unlike other forms of trauma, […] The post Feeling Broken From Betrayal Trauma? 7 Steps For Healing appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Rethinking Relationships in the Age of Online Dating The modern dating landscape is nothing like it was even a decade ago. Gone are the days when romance had to follow a rigid script: courtship, exclusivity, engagement, and then marriage. In 2025, people are redefining what connection means-especially when it comes to online dating. More and […]| GoodTherapy.org Therapy Blog
Identify whether you have an eating disorder as an expert therapist debunks 9 dangerous eating disorder myths.| GoodTherapy.org Therapy Blog
Hopelessness is an emotion characterized by a lack of hope, optimism, and passion. An individual who feels hopeless may often have no expectation of future improvement or success. What Is Hopelessness? Hopelessness is a powerful emotion that often contributes to a dark or low mood and may adversely affect the way one perceives the self, other individuals, personal circumstances, […]| GoodTherapy.org Therapy Blog
What I’ve Learned from Years of Listening Over the years, I have worked with many teens and young adults diagnosed with ASD Level 1 social anxiety. This condition, formerly known as Asperger’s Syndrome, presents unique challenges that often go unrecognized. One thing I have seen again and again is a quiet kind of stress […] The post ASD Level 1 and Social Anxiety: Why They Often Go Together and How CBT Can Help appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, your mood dipping, or a persistent knot in your stomach from the political climate, you’re definitely not alone. Across the country, people are […] The post Political Anxiety Affects Us All: Here’s How to Cope and Build Resilience appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Understanding Health Tracking Anxiety: The 12-Year Problem We’re All Facing Health tracking anxiety is becoming a widespread concern as millions embrace wearable technology. Here’s a sobering fact: In America, we live about 12 years longer than we stay healthy. That means for over a decade at the end of our lives, we’re dealing with chronic […] The post Health Tracking Anxiety: When Wearables Harm Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to challenge them. They were shaped by early experiences, family patterns, cultural expectations, and sometimes, trauma. These stories become core beliefs, deep, automatic assumptions […] The post Transform Your Core Beliefs: 5 Tips On Breaking Free from Limiting Mental Health Patterns appeared first on GoodTherapy.org The...| GoodTherapy.org Therapy Blog
Have you ever noticed how the biggest changes in life often bring out both the best and most challenging parts of our relationships? Whether it’s moving to a new city, starting a new job, welcoming a child, or adjusting to an empty nest, life transitions can feel overwhelming. But they also offer powerful opportunities […] The post 5 Ways Couples in Relationships Can Best Navigate Life Transitions appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
If you’ve tried active listening, “I” statements, and communication workshops but still struggle with your partner, you’re not alone. Many couples discover that communication skills alone can’t fix deeper relationship issues. While the belief that “communication is the key to a successful relationship” is widely accepted, this view oversimplifies the complexity of romantic partnerships. Poor […] The post Why Communication Isn’t Your Biggest Relationship Problem appeared firs...| GoodTherapy.org Therapy Blog
Wait… Why Does This Feel So Hard? You landed the new job, moved into a fresh space, ended (or started) a relationship, or became a parent. This transition was supposed to be exciting, so why does it feel so uncomfortable instead? Whether you’re navigating life transitions for the first time or facing another major change, […] The post Life Transitions: 5 Ways to Navigate It Successfully appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
We’re living in a time when you can ask an algorithm for advice about anything, your marriage, your trauma, your loneliness at 2 a.m., and get an instant response. AI/ChatGPT therapy has become increasingly popular as people seek immediate mental health support. In some ways, that’s extraordinary. It can also be profoundly misleading. While ChatGPT […] The post ChatGPT Therapy: Why AI Can’t Replace Real Therapists appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth was deeply complicated. Today, I’ve lost and maintained a weight loss of 230 pounds, but what I’ve learned about the weight […] The post 230 Pounds Lost! A Mental Health Weight Loss Journey appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
The importance of and demand for mental health services is discussed everywhere: in news headlines, media copy, books, podcasts, and even workplaces. While recent years have shown an improvement in public sentiments around mental health, stigma around getting help still persists in many forms. One recent study found that prejudices and discrimination surrounding depression, for […] The post Overcoming Stigma: Breaking Down Barriers to Mental Health Care appeared first on GoodTherapy.org The...| GoodTherapy.org Therapy Blog
Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and family therapist with 17 years of experience, I’ve witnessed countless couples transform their relationships using these ten foundational principles. 1. Prioritize Emotional Intimacy as Your Foundation Emotional intimacy serves as […] The post 10 Expert Marriage Tips for Building a Thriving Relationship ap...| GoodTherapy.org Therapy Blog
Artificial intelligence is revolutionizing mental health support, with millions using ChatGPT and similar AI tools for therapy, emotional guidance, and self-reflection. As a licensed therapist, I’ve observed fascinating trends in how people are integrating AI into their mental wellness routines, from AI journaling to practicing difficult conversations. But is this digital therapy helping or hindering […] The post AI Therapy: Is ChatGPT’s Mental Health Support Just a Polite Mirror? appea...| GoodTherapy.org Therapy Blog
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this sounds like you, you’re not alone. Most people (83% of adults) today experience stress about the future of the U.S. and news overload. If your mental and […] The post Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re scrolling your phone, or something you swear you’d never watch (but somehow know all the contestants’ names), there’s no denying we’re consuming more reality TV than ever before. From the drama-filled […] The post How Reality TV Like Love Island Impacts Body Image and Mental Health appeared first on GoodTherap...| GoodTherapy.org Therapy Blog
Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to provide care and can cut down on time-consuming administrative tasks. If you’re not sure how to navigate this space with your private practice, just keep this in […] The post Technology in Therapy: Utilizing Tools to Strengthen Practice and Care Delivery appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can […] The post Fulfilling Relationships: Embrace Change and Grow Together appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks often impact our emotions and struggles, which means therapy must also be personal. Culturally competent therapists better understand the qualities and identifiers that make you unique, […] The post Culturally Competent Therapy: What Is It & Why Does It Matter? appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand you? Will it actually help? If you’re new to therapy, these unknown elements can stack up and exacerbate anxieties surrounding meeting your therapist […] The post Navigating the Stages of Therapy: What to Expect During Your First Sessions appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional work. But who cares for the caregiver? Just like clients, mental health professionals face their own challenges, and without intentional self-care, the emotional weight of this work can lead to burnout. Therapist burnout is more […] The post Preventing Therapist Burnout: Self-Care Tips for Mental Health Professionals appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
The number of clients who are telling me during sessions that they are relying on “therapy” from an online AI tool in-between sessions is becoming disturbing. I know that AI can make life more simple at times, but AI is NOT a trauma therapist. AI does not know you. AI does not know your trauma, […] The post 8 Ways that AI is not Therapy appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
POV: Your teenager slams the door loudly and you wonder to yourself what could have possibly happened to that cuddly, chubby-cheeked-child that you once bounced on your lap. The changing dynamics between parents and children can range from moment to moment, from pride to nostalgia to sadness and confusion. While you anticipated that they would […] The post A Roadmap For Parents: 5 Tips to Navigate the Teen Years appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Those of you who know me personally are aware that my son Nikolai passed away in November. Our family has been navigating this unimaginable loss, and while everyone’s grief is unique, I wanted to share a few tips for those who may want to support someone going through it. One thing that has been instrumental […] The post Supporting Someone Through Grief appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Discovering a betrayal in your relationship can be devastating. Whether it’s an infidelity, a hidden truth, or another breach of trust, the emotional impact is profound. At this moment, you may feel overwhelmed by hurt and uncertainty. However, if both partners are committed to healing, trust can be rebuilt. Here’s a three-step approach to restoring […] The post Rebuilding Trust After Betrayal: A Three-Step Plan appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
OCD is often misunderstood in popular culture. It is commonly simplified and portrayed in media as obsession with cleanliness or order i.e. handwashing or arranging objects on a specific way, but there is a much more nuanced spectrum that OCD can manifest itself. What is OCD? Technically speaking, OCD is characterized by recurrent and persistent […] The post Understanding Obsessive Compulsive Disorder (OCD) appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment options […] The post What is Complex Post-Traumatic Stress Disorder...| GoodTherapy.org Therapy Blog
Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform where we manage relationships, create content, and connect with others. However, as much as social media has become an essential part of our daily lives, it […] The post How Social Media Affects Mental Health, and What to Do About It appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Ambiguous vs. Unambiguous Loss When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me. Equally heartbreakingly, I felt that she did not recognize me. And so it began: a cycle of highs and extreme lows, agitation and depression, characteristic of […] The post The Complex Grief of Ambiguous Loss: Losing Someone Who is Still Present appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
What does it mean to be a therapist? What happens when someone discloses about killing someone in therapy? Has that happened to you yet? Talk about getting out of my comfort zone! As therapists, we hold a sacred career; we are holders of deep dark secrets and keepers of some of the most untold stories […] The post Unveiling Secrets: The Transformative Power of Therapy appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but in the model, this idea is easily demonstrated by a simple process. Using what we call the “digging for gold” exercise, you can trace any issue back to […]| GoodTherapy.org Therapy Blog
Now could be the best time to see a therapist. It has been a difficult two years and has probably taken a toll on your mental health. Find a therapist.| GoodTherapy.org Therapy Blog
Discover how self-compassion can transform your relationship with stress. Learn how to manage stress, anxiety and build inner strength.| GoodTherapy.org Therapy Blog
Emotion is a subjective state of mind. Emotions can be reactions to internal stimuli (such as thoughts or memories) or events that occur in our environment. Emotions are not the same thing as moods. A mood is a state of mind that predisposes us to react a certain way. For example, someone in a low […]| GoodTherapy.org Therapy Blog
Psychology is the field of science dedicated to understanding human motivations, behavior, and the mind. It encompasses a wide variety of subfields, and psychologists may engage in a number of scientific practices. History of Psychology Psychology has been around in one form or another for thousands of years. Historically, psychology was a branch of philosophy, […]| GoodTherapy.org Therapy Blog
A person’s personality is a set of traits—including mood, emotions, and behavioral dispositions or tendencies—that are relatively stable across time. Personality is more consistent than either mood or emotion, but personality can affect both. Understanding Personality Traits Personality strongly affects factors such as self-esteem, and can also influence a person’s interests, hobbies, and beliefs. A […]| GoodTherapy.org Therapy Blog
Find the right therapist with this step-by-step guide, from knowing what to look for to spotting red flags. Then use GoodTherapy to make the search easier.| GoodTherapy.org Therapy Blog
Find a trusted, ethical therapist with GoodTherapy. Our vetted professionals uphold high standards, ensuring safe, confidential, and effective care.| GoodTherapy.org Therapy Blog
In Freudian psychology, the unconscious mind is the repository for thoughts, feelings, and memories of which a person is not consciously aware. Freud used the term “dynamic unconscious” to refer to unconscious processes that were relevant to psychology as opposed to random pieces of information contained in the unconsciousness that do not have psychological or […]| GoodTherapy.org Therapy Blog
Culture is a wide and complex collection of beliefs, practices, behaviors, rituals, and traditions that are associated with a particular group in a particular time and place. What Is Culture? Anthropologists, sociologists, and psychologists have been debating the precise definition of culture for generations, but culture generally refers to a collection of beliefs and behaviors […]| GoodTherapy.org Therapy Blog
In today’s fast-paced world, where technological advancements and social media dominate our daily lives, people are increasingly feeling isolated and disconnected. Despite being constantly connected to devices, many struggle with loneliness and a sense of alienation. At the same time, modern Western culture emphasizes self-reliance and self-help solutions, often suggesting that personal growth should be […]| GoodTherapy.org Therapy Blog
The decision to seek treatment for addiction may be the hardest one you'll make, but it's not the only one. Choosing the right therapist is equally important.| GoodTherapy.org Therapy Blog
Comorbidity is the presence of one or more diseases in conjunction with a disease currently being studied or treated. For example, if a person sought treatment for schizophrenia but also had heart disease, his/her therapist or psychiatrist might say that his/her heart disease is comorbid with his/her schizophrenia. Understanding Comorbidity The term comorbidity has historically […]| GoodTherapy.org Therapy Blog
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional,| GoodTherapy Blog
