Easy 9-ingredient Tofu Crumbles are a quick, versatile plant-based protein with a savory, umami-rich flavor. Ready in 20 minutes, they're perfect for stir-fries, noodle bowls, dumplings, lettuce wraps, bolognese, or served over rice. Oil-free option, 21g protein, 238 calories. Created by a Registered Dietitian. As a trained vegan chef, I've developed a foolproof method for […] The post Tofu Crumbles (Oven, Air-Fryer, and Stovetop Methods) appeared first on Cooking For Peanuts.
