Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help you become fully present in the moment, and to be aware of one’s own feelings […] The post Mindfulness: Deciphering Between Mind Full and Mindful appeared first on GR Therapy Group.
