Therapy can offers tools and insights, but it is the experiential, rather than cognitive, aspect of the treatment that holds its transformational potential.| Maya Johansson, LMFT
How to Minimize Unhelpful Anger --- Anger management stress relief helps you put anger in its proper place. Learn more.| Maya Johansson, LMFT
Combining play therapy with psychotherapy — things like drawing, singing, skipping, dancing, etc — can provide incredible results and deepen your healing.| Maya Johansson, LMFT
In case you were wondering, seeing your therapist a few times per week can alleviate that aloneness and speed your progress.| Maya Johansson, LMFT
CBT and mindfulness can teach you to control your response to anger, helping you to better understand your needs and bring positive change.| Maya Johansson, LMFT
CBT and mindfulness are therapeutic tools that can improve anger management, leading to better self-control and healthier relationships.| Maya Johansson, LMFT
Fiding the right therapist can seem quite intimidating. Here are 5 tips to help you find the right therapist!| Maya Johansson, LMFT
Discover how childhood emotional abuse can greatly affect your adult life. In short, it often stems from not feeling consistently safe or protected as a kid| Maya Johansson, LMFT
Painful emotions will come and go. What matters is how we handle them. Follow these simple steps to navigate emotions such as shame, anxiety and anger.| Maya Johansson, LMFT
Food can offer great satisfaction ... or it can become our worst nightmare. Now, learn how to let go of the emotions that control your eating.| Maya Johansson, LMFT