This one-pot Lentil Quinoa Rice with Kale recipe, created by a Registered Dietitian, is simple, balanced, and convenient. Lentils and quinoa add fiber and protein to rice, while kale provides nutrient-rich greens. White rice is used for its lower arsenic content compared to brown rice. This approach maintains nutrition while helping reduce dietary arsenic exposure. […] The post Lentil Quinoa Rice with Kale (Stovetop or Rice Cooker) appeared first on Cooking For Peanuts.
