Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before? If you found that moment challenging, you’re not alone. “This stage of life can be difficult—mentally, you may feel 10 to 20 years younger, but your body is suggesting otherwise,” says… The post 5 Steps for Better Health in Your 40s and 50s first appeared on UNC Health Talk.
