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Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.| Verywell Fit
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A 1 oz serving of peanuts has 161 calories, 7g of protein, 14g of fat, and 4g of carbs. Peanuts are a great source of fiber and healthy fats.| Verywell Fit
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One garlic clove has 4 calories, 0.2g of protein, 1g of carbs, and 0g of fat. Garlic also provides vitamin C, zinc, and calcium.| Verywell Fit
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One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.| Verywell Fit
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Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat; excellent source of vitamin C, vitamin A, and potassium.| Verywell Fit
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A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.| Verywell Fit
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One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.| Verywell Fit
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A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.| Verywell Fit
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Looking for mushroom nutrition facts and health benefits? One cup of mushrooms contains 15 calories, 2.2g of protein, and 0.2g of fat.| Verywell Fit
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Learn the difference between portion sizes and serving sizes. Our portion size calculator for weight loss can help you reach your wellness goals.| Verywell Fit
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One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
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A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.| Verywell Fit
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White rice can be a great addition to a well-rounded, balanced diet. Here's what to know about calories in rice and how best to use it.| Verywell Fit
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One cup of pineapple has 82 calories, 0.9g of protein, 22g of carbs, and 0.2g of fat. Pineapple is an excellent source of vitamin C.| Verywell Fit
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Nutrition and fitness are vital for building and maintaining muscle. However, everyone's body is different—it's important to find what's best for you.| Verywell Fit
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How do you burn fat? Understand how your body uses fat and how efficient workouts are best for fat-burning and weight loss.| Verywell Fit
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Learn what macronutrients are and how the three main components of food—protein, carbohydrates, and fats—contribute to your health.| Verywell Fit
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The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit
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The Nutrition Facts label lists Percent Daily Values based on a 2,000-calorie diet. Does that mean you're supposed to consume that amount?| Verywell Fit